Friday, November 05, 2010

Mexican resort workout - round 3

Had a great time at my friend's wedding yesterday down here in Mexico. I was down in this beautiful area a couple of months ago, and did 2 workouts back then, so this was round three in my Mexican workout series.

Today's workout at the resort here in Mexico (decent gym):

1A) DB 1-Arm Shoulder Press
1B) Seated Row

2A) DB Triceps Extension
2B) DB Chest Supported Row

3A) BB Shrugs
3B) Ball Planks
3C) DB Incline Hammer Curls for fun.

Today's top resource:

Dr. John Berardi explains the TRUTH about building fat loss habits


And today's kick-butt mindset tip:

"If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up."
Norman Vincent Peale

Stay strong,

Craig Ballantyne, CSCS, MS

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