No workout for me today, but I did get up at 3:30am because the dog kept bugging me. I don't know if it was because he was just excited to be home for the first time in a week or what.
So I got up, and will end up doing an extra 40 minute walk today. By the end of the day, I'll have walked the dog for about 2 hours.
Yesterday I recorded this week's TT Podcast, and it features the latest sprint interval research study, my 4 personal workouts, and a life extension nutrition tip:
=> Sprint Interval Training Research
I also posted an older interview with me about interval training vs. cardio, high reps vs low reps, and 3 simple steps to fat loss here
=> Interval Training for Fat Loss
And today's kickbutt mindset tip:
"You either make your self miserable or you make yourself strong, either way it takes about the same effort."
Do the right thing today,
Craig Ballantyne, CSCS, MS
PS - For my American friends...
...if your gym is closed on Thursday, then here's a no-equipment bodyweight solution:
=> Bodyweight Cardio Workout