Started the day at John Romaniello's house in NYC. Went to the wild J-E-T-S game yesterday and then watched the Eagles game at the Landcaster sports bar where I had a spinach salad with chicken and an avocado-lettuce-tomato wrap.
Today's Toronto Deadlift Workout:
1) Deadlifts (335x8)
2) DB Bulgarian Split Squats
3) 1-leg stability ball leg curls
That was it.
BTW, here's everything I did and ate on a previous crazy travel adventure
=> Fat Loss Travel Report
And today's kickbutt mindset tip:
"Good Mondays start the whole week off right. Are you eating healthy today? Are you going to get in your workout later, or did you do it already?" - Bill Phillips
Get strong this week,
Craig Ballantyne, CSCS, MS
TT For Fat Loss