Bench, Rows, Arms, Abs - Meathead Monday

Meathead Monday workout and new exercise youtube video for you. You're going to love it.

Today's workout:

1A) Football Bar Bench (allows close-grip style) 205x3x5
1B) Dan John's Batwing exercise

2A) Rack Lockout
2B) Underhand Seated Row

3A) BW Triceps Extension
3B) BB Curls

Tomorrow off, then Wednesday back to high rep squats.

What about you? Who trained like a meathead? Who trained like an athlete? Who trained with bw only? Who had the shortest workout?

And here's the abs and arms superset video I mentioned. And yes, I'm wearing a John Cena t-shirt - total meatheads video from start to finish.

Clearly, this covers all the bases of your entertainment needs for a Monday afternoon, and gets you ready for WWE Raw tonight:

=> Abs and Arms Exercises Superset

Now for today's kick-butt mindset tip #1:

"The only reason we ever get through that initial phase, that initial gap where the hassle is greater than the joy is that there's someone on the other side of that little green circle that's rooting us on"
- John Berardi, discussing how to stick with your workout

Find out more here

=> John Berardi & Overcoming Workout Excuses

And kick-butt mindset tip #2:

Imagine if you had to go to jail if you missed your workouts. You'd make them then, wouldn't you? So put that urgency in your life EVERY day. Deadlines are magic.

Kick butt,

Craig Ballantyne, CSCS, MS

PS - 6-Week Turbulence Training Transformation Contest Winners announced!

Impressive results (19-20 pounds in just 6 weeks!)

=> http://transformationcontest.com/