I skipped deadlifting this week (just felt like it)...subbed in chest supported row instead and added sled dragging at the end.
1B) Chest Supported Row
2A) DB Bulgarian Split Squat
3A) Glute Ham Raise
4) 1-Leg Ball Curls
5) Sled Drags (forward)
I'll record my results to see if the sled drags help improve performance and reduce the toll of training on my body. Always be learning.
In fact, you should discover the power of "Compound Learning": The more you learn and apply now, the easier it will be to
maintain your weight and body fat for the rest of your life...Learn from as many experts as you can. Perform as many "experiments" on yourself as you can...Record and study the findings. This is your path to SIMPLE lean body success.
I've also written a little article recommending 5 Christmas fitness gifts here (a ball, some shoes, a bug, a wheel, and Dvds)
=> Fitness Christmas Gifts
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong