Meathead Friday ARMS

Can't help it. Had to do some meathead arm training today. Had to relieve some stress after watching that ridiculous Dallas Cowboys game yesterday.

Today's workout:

1A) Medicine Ball throws
1B) DB chest-supported row

2A) Pullups
2B) Plank

3) BB Shrugs

4A) EZ bar triceps ext
4B) DB Curls.

Off to Freshii for a veggie-rich lunch. But of course, I also had these two bevvies today:

=> Greens Nutrition & Post-Workout Drinks

BTW, yesterday on TT Facebook I shared my thanks for your support of TT...make sure you get the free TT Fanpage bodyweight workout here:

=> Advanced TT Bodyweight Workout

Finally, today's kickbutt mindset tip:

Cheesy but true: Today is the first day of the rest of your life. So don't dwell on past mistakes, that'll get you nowhere. Instead, focus on what you can and will do today, tomorrow, and the rest of your life, and all of the great things that will happen because of your actions. Get strong, be strong, stay strong.

Have a wicked weekend,

Craig Ballantyne, CSCS, MS
Wicked Workouts