An excellent meathead session today in the gym. Short, yet effective.
1A) Rack Lockout (245x3x6)
1B) Underhand Seated Row
2A) Pullups - 1 set of 8
2B) Chinups - 1 set of 8
3A) Bodyweight triceps extensions with rings
3B) Barbell curls.
I dropped full range of motion pressing today because my left shoulder is still not 100%...I should have done this 3 weeks ago, but I'm a meathead.
Fortunately, I'm getting ART on Friday from my chiro, and I should be 90% next week...rack lockouts don't bother it, so I'm using those for one more phase...might add floor presses as well.
Everyone, including me, is currently reading Jay Ferruggia's latest book for ideas
=> Jay Ferruggia's Minimal Workout
And today's kickbutt mindset tip is a classic:
"Anything in life worth having is worth working for."
Stay strong ALL week,
Craig Ballantyne, CSCS, MS