An excellent meathead session today in the gym. Short, yet effective.
Today's workout:
1A) Rack Lockout (245x3x6)
1B) Underhand Seated Row
2A) Pullups - 1 set of 8
2B) Chinups - 1 set of 8
3A) Bodyweight triceps extensions with rings
3B) Barbell curls.
I dropped full range of motion pressing today because my left shoulder is still not 100%...I should have done this 3 weeks ago, but I'm a meathead.
Fortunately, I'm getting ART on Friday from my chiro, and I should be 90% next week...rack lockouts don't bother it, so I'm using those for one more phase...might add floor presses as well.
Today's resource:
Everyone, including me, is currently reading Jay Ferruggia's latest book for ideas
=> Jay Ferruggia's Minimal Workout
And today's kickbutt mindset tip is a classic:
"Anything in life worth having is worth working for."
Andrew Carnegie
Stay strong ALL week,
Craig Ballantyne, CSCS, MS
Meatheads Workouts
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2 comments:
Did my last Meatheads 4X4 workout today at school during lunch. Loved the program for its minimalist approach...did lots of work in a short time. Thanks for the link to diesel training for grip strength.
Happy to help Aaron.
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