Monday, February 16, 2009

Buff Dudes, Hot Chicks, and the Hardest TT Workout Ever!


The TT for Buff Dudes and Hot Chicks program contains the "Hardest TT Workout Ever!". Go ahead, give Workout C a try and let me know what names you call me!

The timed bodyweight intervals kick butt - and burn fat fast.

Plus, you'll get extra supersets, more abs, shorter interval workouts and as I mentioned, your first chance to do my timed bodyweight interval training programs.

Overall, Turbulence Training for Buff Dudes and Hot Chicks is a classic upper-body, lower-body split with extra total body ab exercises, more resistance training for muscle sculpting, and shorter, but harder interval training workouts make for a unique twist on the Turbulence Training program.

But this workout is only available to ALL TT Members until the end of February...then it goes into the Platinum Member's Library.

Click here to get started with TT for Buff Dudes & Hot Chicks

7 comments:

John said...

I'm in the 2nd week of this program and it's great! Workout C is insane and will really test you!

Laura said...

Workout C really is brilliant. If for some reason you're feeling particularly masochistic try replacing the 20 seconds of bodyweight squats with 20 seconds of jump squats (or do 10 seconds of each). It's fun :)

Craig Ballantyne, CSCS, MS said...

Glad you like it!

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Sorry about the 3 posts. My browser got stuck. I only meant to leave one. Looking forward to March's workout.