Monday, February 16, 2009

Buff Dudes, Hot Chicks, and the Hardest TT Workout Ever!


The TT for Buff Dudes and Hot Chicks program contains the "Hardest TT Workout Ever!". Go ahead, give Workout C a try and let me know what names you call me!

The timed bodyweight intervals kick butt - and burn fat fast.

Plus, you'll get extra supersets, more abs, shorter interval workouts and as I mentioned, your first chance to do my timed bodyweight interval training programs.

Overall, Turbulence Training for Buff Dudes and Hot Chicks is a classic upper-body, lower-body split with extra total body ab exercises, more resistance training for muscle sculpting, and shorter, but harder interval training workouts make for a unique twist on the Turbulence Training program.

But this workout is only available to ALL TT Members until the end of February...then it goes into the Platinum Member's Library.

Click here to get started with TT for Buff Dudes & Hot Chicks

8 comments:

John said...

I'm in the 2nd week of this program and it's great! Workout C is insane and will really test you!

Laura said...

Workout C really is brilliant. If for some reason you're feeling particularly masochistic try replacing the 20 seconds of bodyweight squats with 20 seconds of jump squats (or do 10 seconds of each). It's fun :)

Craig Ballantyne, CSCS, MS said...

Glad you like it!

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Buff Dudes & Hot Chicks workout C is a wicked and wild workout!I read some emails that Workout B from Sept. 2007 is tuffer; so, I tried the B workout from September 2007 yesterday. Accually, I like the workout a lot, but it was not as challenging to complete as Feb. 2009 workout C. In my opinion Buff Dudes & Hot Chicks workout C is the hardest to master! Keep them coming Craig.

Ernesto and Mary said...

Sorry about the 3 posts. My browser got stuck. I only meant to leave one. Looking forward to March's workout.

Mr Gixpoi said...

3 Best Bodyweight Exercises for At Home Workouts

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren