After a big dog walk to start the day, I hit the gym for a new workout program...here's how it went down:
1A) Narrow Stance Squats (3x3 + 3x10)
1B) Cable Rotator Cuff (4x12)
2A) Military Press (4x8)
2B) RDL (3x8)
3) Bulgarian Split Squat (1 set only)
Unfortunately that workout lasted an hour...I did a lot of warm-up sets for the squats and military press.
Felt strong...liked this workout.
After the workout I had a chocolate milk and walked home. Then another tour with the dog. For lunch, I tried (for the first time ever) putting apple slices (Granny Smith) and asparagus in an omelet (with mushrooms, cheese, and spinach). It was a "great success!".
Give it a try,
PS - You now have access to over 37 different TT workouts...
...I've opened up the vault.