Thursday, February 26, 2009

Back of the Body Workout

Back to the weights today, and I hit a cool "back of the body workout".

In my new program, I'm using a system from Joe Kenn's "Strength Training Playbook" which is a common-sense, yet innovative way to train athletes, especially large groups of athletes.

Smart dude. Quick read.

=> Click here to check out this book

Today's workout...

1) Deadlift

2) Overhead Squat

3A) Good Morning
3B) Pistol
3C) Pullup

Done. Then walked home on a nice day...good to see the temperature well above freezing and the sun is still out at 6pm.

Got home and filmed some cool videos for

New youtube video coming tomorrow,

Craig Ballantyne, CSCS, MS

PS - Want to check out the new MADNESS workouts?

1 comment:

Wazzup said...

At last another man not afraid to NOT shave his back :-)