I'm back from a crazy week of off-road race car driving down in
Our group also got to hang out with Monster Garage star, Jesse James, and then we watched a great Superbowl game with former Superbowl MVP, Desmond Howard.
I was only able to do some bodyweight exercises and sprint intervals on a beach while I was in Mexico, but when I finally got back to San Diego I hit a 24-hour Fitness gym for a workout of
1A) Wide-Stance Squats (3x6)
1B) Pullups (3x12)
2A) Full Squats (4x10)
2B) Military Press (3x8)
3A) Cable Abs (3x12)
3B) Face Pull (3x12)
Hopefully I'll be back in Toronto on Tuesday night,
Craig Ballantyne, CSCS, MS
PS - You can do Turbulence Training fat burning workouts...
...that are similar to my workouts, AND you can do them in the comfort of your own home.