New phase of training...and here is workout 1
1a) high pull (3x5) 200
1b) bb floor press (3x8) 215
2a) bb split squat (3x8) 135
2b) pullup (3x10) 12, 8, 6
3a) hanging side knee raise
3b) back ext
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November
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- Workout 1
- 10-Minute Workout Solution
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November
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3 comments:
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