Did some more exercises from the Inside-Out Upper Body Warmup DVD
Today I included some of the wrist mobility drills, as well as my favorite upper back exercises in the video, including some foam rolling.
Get the Upper Body Warmup DVD and learn MORE from Bill Hartman
Upper back and forearms are sore from Monday's deadlifting.
Tomorrow, power cleans.
CB
Tuesday, November 07, 2006
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