Tuesday, November 07, 2006

Tuesday Mobility Workout

Did some more exercises from the Inside-Out Upper Body Warmup DVD

Today I included some of the wrist mobility drills, as well as my favorite upper back exercises in the video, including some foam rolling.

Get the Upper Body Warmup DVD and learn MORE from Bill Hartman

Upper back and forearms are sore from Monday's deadlifting.

Tomorrow, power cleans.

CB

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