www.TurbulenceTraining.com - Fat Loss Workout Routines
Last workout for this 3-week phase...
1a) 3-board bench (3x1) - 3351b) bench (3x1) 285
2a) RDL (3x5) - 2422b) cg bench (3x12) 155 3a) suitcase dl (3x10) 1203b) back ext (3x10) 15
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