1) Deadlift (3x3) 365
Including 1 rep with a double overhand grip for 340
2a) wide-stance GM (3x6) 195
2b) incline bench (3x8) 185
2.5) Neutral grip chins with hamstring flexion (14)
3a) snatch bb row (3x12) - 145
3b) sledehammer swings (3x15)
3c) kb press (3x10)
Tough, good, might have taken too long, but I donbt pay attention to the clock. Too much fun. Give 3 total body workouts a try if you aren't now.
CB
2 comments:
Hamstring Flexion during Chin-ups? What is that? I don't get it...
When most people do chinups, they allow their legs to be bent at the knees in a relaxed fashion. But if you contract your hamstrings, you keep your form stricter.
It prevents you from swinging your legs forward and putting momentum into your chinup.
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