Trained with another pro coach at a private pro facility, allowing us to do the things a little different.
1) Box Squat - worked up to a couple of sets at 405
2) Bench Press - dismal performance...
3a) Chinups - Max
3b) Couple sets using a pro glute-ham raise setup.
Good workout. Followed that with a big meal of 2 pork chops and a steak. Havent eaten like that in a while.
CB
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