Slipped in today's workout routine between working on my new membership site and a telephone interview with another trainer for his site.
Also had a green tea (regular, with caffeine!, before the workout). Yeah, I know, crazy.
1a) 3-board (3x1) 305
1b) bench (3x3) 240
2a) front squat (3x7) 185
2b) RDL (3x8) 205
3a) suitcase DL (3x10) 90
3b) back ext (3x10) 12
Back to work.
CB
3 comments:
What is the first exercise - 3 board?
3-board bench press.
http://workoutmanuals.com/boardpress
Cheers - thanks. Makes sense.
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