Wednesday, November 08, 2006

Wednesday Workout

First workout of day 2 in this new training phase.

1a) Power Clean (4x3) 85 kilos
1b) Overhead Squat (4x6)

2a) pistol (3xMax) 8
2b) inverted row (3x15)

3a) bb curl (3x8)
3b) bb rollout (3x10)
3c) kb 1-arm standing oh press (3x10)

Cb

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