Wednesday 15-minute workout

I am going to head back to the heavy weights tomorrow, but for today, I did workout #2 (bodyweight circuit) from the new 10-minute workout program available at www.workoutmanuals.com

I also did some exercises from the Inside-Out Upper body warm-up DVD

And I added a few minutes of kettlebell swings, 1-arm standing rows, and high pulls to make it a 15-minute workout.

tomorrow: Workout 1 from my new 3-week training phase.

CB