Its been one of those days...each day this week my dog has been getting up earlier and earlier. From 5 on Sunday to a peak of 4am today...and then I found out his "daycare" place is going out of business...he needs some play-friends for burn off some of his energy.
Oh well
Today...
1) power clean - worked up to
2a) oh squat (3x6) 105
2b) pullup (3x8-10)
3a) ab wheel (3x12-15)
3b) bb curl (3x8)
4) Shrugs (3x8) 250
One of the programming mistakes ijn this program was putting the power cleans two days after the deadlifting. Actually, it was beyond a mistake ... It was downbright stupid. Oh well, lesson learned.
CB
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