After I helped a client train, I did...
1) Chinups Max (This is the last week for high frequency training. I will take a week off and see if the adaptations come over the next week, and retry my max next Friday.)
2a) DB curls
2b) DB Extensions
Thats it.
CB
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2 comments:
Craig, what is your current and all time BP for number of chinups?
18 now, 20 all time at 190.
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