Thursday, November 09, 2006

Friday Workout - a day early

I am flying to west palm beach, F-L-A, tomorrow, and won't have time to train, so -'m fitting in tomorrows workout today.

1) Bench (3x1, 3x5)

2a) Front Squat (3x7)
2b) RDL (3x8)

3a) Suitcase DL (3x10)
3b) Back Ext (3x10)

For the bench press, I was doing a single heavy repetition for a 3-bpard press followed immediately by a 5 reps of flat bench using a lower weight. I used 275 and 225 respectively.

CB

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