I am flying to west palm beach, F-L-A, tomorrow, and won't have time to train, so -'m fitting in tomorrows workout today.
1) Bench (3x1, 3x5)
2a) Front Squat (3x7)
2b) RDL (3x8)
3a) Suitcase DL (3x10)
3b) Back Ext (3x10)
For the bench press, I was doing a single heavy repetition for a 3-bpard press followed immediately by a 5 reps of flat bench using a lower weight. I used 275 and 225 respectively.
CB
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