Thursday, November 16, 2006

Thursday Recover Workout

More stuff from the Inside Out Upper Body Warmup

Then kettlebell swings and high pulls. One set of kettlebell presses. Some foam rolling, and that was it. A good sweat, but nothing too crazy. Big workout tomorrow.

Thats it.

If you haven't read this already, here is a Q'n'A i did with Adam Campbell from Men's health. he posted it on his blog this week.

Read it here

CB

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