Workout was good today.
Last tinme for this workout
New 3-week phase starts next week
1) Clean n Press (5x3) - 90 kilos - whatever that is
2) Fat bar chinups (3xMax) - used crossbar of squat rack - total finger failure
3a) back ext (3x10)
3b) bb row (3x8)
4a) Sledgehammer swings (3x12) - just getting used to these again
4b) EZ curl (3x6)
Worked up a good one today,
CB
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