Wednesday, August 23, 2006

Wednesday's Bench Workout Routine...

Wednesday's Bench Workout Routine...

was interrupted by an emergency client request...

So I only had time to do the first exercise, but tomorrow's workout plans to be a special one, so it might have been a good idea to take it easy.

1A) 3-board Bench (worked up to 310x4 which is okay)
1B) y's and T's and rear delt raises (3x10-15)

That unfortunately, was it.

CB



workout routine bench press

No comments: