Ab Exercise Fitness Tip
The truth is, any good efficient and effective compound exercise will work your abs. So you don't have to lie on the floor and bang out hundreds of crunches to get a washboard stomach. Heck, that's not effective at all.
The 3 keys to abs are:
1) Fat loss through fat loss nutrition
2) Fat loss through interval training
3) Ab strength through efficient and effective exercises - even if they not considered traditional ab exercies.
Remember - every exercise is an ab exercise - because you have to brace your abs in every movement.
For more ab exercise tips visit: www.amazingabdominals.com
or
get Turbulence Training for Fat Loss here: www.TurbulenceTraining.com
Cb
ab exercise fitness tip
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