Workout Routine to Keep Muscle While Dieting
Here's a great post by Brad Pilon over at his Supplement Secrets blog...
"Back in early August, I wrote about the "secret" to preventing muscle loss while dieting.
My point was this- based on the hundreds of measurements I made back when I had access to a body composition lab, I am convinced that if you are lifting weights while you are dieting, you will not lose any muscle.
After writing that post, I started thinking - I wonder if this still true for VERY low calories diets."
Read Brad's conclusions HERE.
CB
muscle dieting
Wednesday, August 30, 2006
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1 comment:
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