Tuesday Bench Press Workout Routine

Bench Press Workout Routine

This bench workout really left me drained. Not sure why. I feel pretty good though now, a few hours after the workout.


1A) 2-Board Bench Press (3x5) Worked up to a 5 RM
1B) Y & T & Rear Delt (3x10)
2A) Standing Cable Press (3x8)
2B) Snatch-grip BB Row (3x12)
3A) Pushup (1xMax)
3B) Face Pull (3x10)

Not bad, should have a good result by the end of 3 weeks on this routine.


CB


bench workout routine