Had the best possible doctors visit this morning...Not only did he see me early, but he shipped me out with a bill of perfect health. Although that should be expected, of course, considering what I do.
Of interest, check out the additional blood measures I had done last year:
If you are over 30, you should definitely have a physical examination, and then reschedule every few years.
And get some blood work done too.
So I left the doctor's office feeling pretty good, and as I drove home, an overweight 8-year old boy wandered onto the road about 50 meters in front of me and slowly made his way across the street.
Oddly enough, he was carrying a large coffee.
Let's assume he was taking that home for someone.
Now he was in no danger of getting hit by my car...but I tell ya, he's in a lot of danger healthwise.
He was probalby obese, not just overweight.
Its a shame when a 31-year old man is healthier than most 8-year old kids.
Heck, at this rate, I'll probably outlive that kid. I'll probably outlive most kids 2 generations younger than me.
That kid's parents have given him an early death sentence by allowing him to be so overweight at such a young age.
Here's some of the latest info from the Harvard Public Schoool of Health:
"Over the 22-year study period, the observed prevalence of
overweight increased from 6.3% to 10.0% and at-risk-for-overweight increased
from 11.1% to 14.4%. These increases were evident among all groups of
children including infants. "
Everyone knew that kids were getting fatter, but who knew that babies were getting fatter?
Child obesity is the parent's fault.
Good nutrition and a healthy lifestyle must start from day 1. Or better yet, 9 months before day 1. And even better, years before a parent decides to have children.
CB
Thursday, August 24, 2006
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2 comments:
Yes even in the womb! My mother had gestational diabetes when she was pregnant with me, & turns out that probably means I was insulin resistant even in the womb, & certainly had a predisposition for insulin resistance once I was born.
Now, at 47, I'm working to become more insulin sensitive through an overhauled diet & exercise. 2-1/2 inches off my waist so far (& 20 lbs. of scale weight, with better muscles), with perhaps twice again that much to go; now optimizing with Turbulence Training & John Berardi's Precision Nutrition program, which I found as a result of your blog. Thanks!
Congratulations...keep training safe and strong, and eating right!
Keep on with the Turbulence Training lifestyle.
CB
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