Deadlift Workout Routine
For todays' workout, I traveled to Burlington, Ontario to train in Canada's best sports training facility, SST.
If you are interested in properly preparing athletes, you have to check out www.sstcanada.com and the crew headed by former pro football player, Larry Jusdanis and his right hand man Steve Bodanis.
Today's workout was simple, but going out to Larry's place allowed me to use their Trap Bar for deadlifts.
See the picture above for one of the athletes at SST using the Trap Bar for deadlifts.
1) Trap Bar Deadlifts (worked up to a 3 rep max)
2) Front squats (4x8)
Had to split after that,
CB
deadlift workout routine
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