How to Increase Your Bench Press
A lot of guys (and a few gals) want to increase their bench press. I wrote an article waay back in 2002 showing readers how to get stronger using the methods made popular by the Westside Barbell group.
This article covers:
Maximum Effort
Dynamic Effort
Repetition Effort
And a couple of exercises to increase your bench press.
All found here: http://www.cbathletics.com/issues/90.htm
CB
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