7-Day Guide: Abdominal Exercise of the Week

Abdominal Exercise of the Week

Back from holidays? Added a few pounds during those holidays?

Don't worry, they'll come off just as fast as they went on once you get back on the Turbulence Training lifestyle.

"Craig, I just wanted to let you know that I've been using your Turbulence Training System to whip myself back into shape after a vacation. I've dropped 10.2 lbs. of bodyfat in the last 28 days. As a fellow fitness professional I can safely say that it's the best and most efficient approach to improving body composition that I've come across."
Pat Rigsby
President
The Fitness Consulting Group
Fitness-Riches: Helping Trainers Earn a Better Living

Now more tips from your weekly 7-day guide to success...

Monday
Do your regularly scheduled TT workout. Add an ab exercise to each superset, so that your workout might go like this:
1A) DB Chest Press (8 reps)1B) DB Row (8 reps)1C) Mountain Climber (20 reps)
The Mountain Climber is just one of the exercises shown here.

Tuesday
30 minutes of activity. If you are lucky enough to own your own home gym, and need help picking and choosing the right equipment, then please head on over to pro fitness coach Kyle Battis' website and get the home gym secrets.
Click HERE to discover how easy it is to build your own home gym

Wednesday
TT workout. Add a set of pushups to your workout today. After your strength training, but before your intervals, do as many pushups as you can. Just 1 set.

If you can do 30 regular pushups or more, and want a new challenge, then use one of the following variations:

- Spiderman Pushup
- Decline Pushup
- Elevated Pushup

Thursday
30 minutes of activity. Then take 10 seconds to fill out my survey - Click HERE to vote.

Friday
TT workout. Take your intervals outside in the evening when it is cool. You can mix up hill runs with bodyweight squats and ab work. Sweat, enjoy the outdoors, and finish off the week with a nice workout. Then take the weekend off from work and re-charge your batteries.

Saturday
30 minutes of activity, check in with your social support group. Grab a Green Tea and go to a restaurant that will allow you to order a salmon fillet and a nice green summer salad. Trade fat loss secrets with your support group...this might be the best way to keep you on track.

Another way is to become a member of this newsletter list so that you get daily tips and motivation. Send your friends HERE to sign-up.

Sunday
Plan, shop, and prepare.

Here's a vegetarian cookbook suggestion:

Try anything put out by the Moosewood Collective, famous for its vegetarian restaurant in Ithaca, NY--- There's a whole series, but I especially recommend what I think's their newest, Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weekday Table. Search "Moosewood Restaurant" on Amazon.com and you'll come up with several exciting possibilities.

So there you go,

CB

P.S. Do you want in the Turbulence Training club?

Do you want a new workout every month? Do you want to go from fat loss to a muscle-building workout next month, but also have a bodyweight workout for when you are on the road?
Then become a TT member...for one low price.

Previous customers - email me for your discount.

"I love everything about the six-month bodyweight manual. My clients are challenged and getting stronger and leaner. I myself am amazed at how strong I've gotten just alternating bodyweight with interval and dumbbell routines. I can now do 6 pullups with the lowest assistance bands! Your new updated manual is very professional and easy to navigate, too. Keep 'em coming!"
Lisa Grivers, Personal Trainer