Alwyn Cosgrove Personal Training Secrets
Yesterday, Alwyn Cosgrove published one of his interviews in his newsletter.In my opinion, it was easily the best interview he has ever given...it covered a lot about how he has progressed over the years as a coach.
If you aren't on his newsletter, visit Alwyn Cosgrove's website HERE and sign up immediately
Here is just one of the questions he covered in his interview...
Q: Quick Exercise Grid - what are your top 3 exercises (means) to provide the following adaptations:
AC:
Power - DB Jump Shrug, Olympic lift variations, explosive power.
Agility - Running drills - the ability to decelerate a lunge pattern effectively in all three planes
Strength - Heavy loading through the posterior chain and shoulder girdle: squats, deads, dips, chins, rows etc
Speed - Same as the power exercises, but I'd definitely add the deadlift as a starting strength exercise.
****There you go. Excellent info for advanced lifters and all trainers.If you are a trainer just starting out, Alwyn is probably the #1 technical resource that will help you write better programs, faster.
Check out his program design manual here
CB
Alwyn Cosgrove Personal Trainer Secrets
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