Squat Workout Routine
Surprisingly, before today's workout, I was still sore in the abs, obliques, low back, upper back, delts, and forearms all from Sundays' chainsaw massacre.
Trained around 4 pm today, and did the following:
1A) Wide Squat (3x6) - worked up to a 6RM
1B) Shrug (3x6)
2A) Wide-Stance GM (3x5)
2B) Cable Chop (3x10)
3A) Ball GHR (3x8)
3B) Plank
Good workout. Just under an hour.
Feeling stronger,
CB
squat workout routine
Monday, August 28, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment