Easy training for me today. Having a bit of an off-week before I start a new program on Wednesday. Did ball leg curls, ab wheel, depth jumps, deadlifts (3x5 at 50%), front squats (3x10 at 50%) and good mornings (3x10 with empty bar). Lots of stretching and a long warm-up.
Then we had a good form QnA on www.turbulencetrainingfanpage.com
Q: Which is better for hamstrings, straight leg deadlifts or RDL?
Answer:
They are equal, but most often the RDL technique is safer...then again there are many form interpretations of each...so I'd have to watch each to be able to say.
Q: how can i substitute inclined press in the TT for Buff Dudes and Hot Chicks?
Answer:
Decline pushup or db flat press
Q: What's the difference between split squats and reverse lunges? I feel like its targeting the same muscles.
Answer:
Generally the same movement, but the split squat is stationary and has a lesser degree of difficulty on the co-ordination scale.
Today's Training Resource:
Split squats vs Lunges - Find out why lunges might not be best for you
- http://www.youtube.com/watch?v=S_hoiumFkgE
Another fat loss resource:
If you're traveling over Christmas holidays, take a look at my free Fat Loss Travel Report (top 10 tips and interesting travel stories included):
- http://www.TurbulenceTraining.com/travelreport
Today's Kickbutt Mindset Tips:
Make this your deadline week. Attack that problem at work or at home that has been lagging...get it done before Christmas so that it no longer sticks in your mind during the holidays. Attack the problem. Get it done. You can do it. Start making changes and progress today.
Success is simple once you accept how difficult it is, and how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. I'm not saying it is easy. And it is not going to happen overnight. But once you accept how difficult it is then will you have the right mindset to succeed.
And a special gift for you:
Please share today's vision video with anyone who you think would benefit
- http://www.anewamericandream.com/fe/19251-the-vision
To your success and your best year ever in 2012,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Some nice feedback to finish off the Facebook QnA:
"Oh yeah, b4 I forget, have a wonderful Christmas and happy new year! Thanks to your 24/7 program, I'm entering the new year with more strength, better health and slimmer toned physique!! And nope, no more questions for now. Just wanna wish u n thank u." - Opalyn Mok
Monday, December 19, 2011
Sunday, December 18, 2011
Fat loss is simple
Fat loss is simple once you accept how difficult it is, and how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. I'm not saying it is easy. And it is not going to happen from a magic pill. But once you accept how difficult it is then will you succeed.
Today's workout (taking the week off heavy lifts): Pulldowns, Pushups, DB press, DB Chest-supported row, db triceps, db hammer curls, and some cable exercises for arms for fun. Now for Family Christmas, big dog walk in the snow, and some NFL football to finish it off. Prettttty prettttty good day.
If you want to improve your pushups and pullups, this is a complete resource from a trainer who can crank out over 25 pullups and 100 pushups - oh, sorry, a female trainer who can do that - impressive stuff - www.challengeworkouts.com
Today's kickbutt mindset tip:
Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. - Vince Lombardi
Get stronger,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's workout (taking the week off heavy lifts): Pulldowns, Pushups, DB press, DB Chest-supported row, db triceps, db hammer curls, and some cable exercises for arms for fun. Now for Family Christmas, big dog walk in the snow, and some NFL football to finish it off. Prettttty prettttty good day.
If you want to improve your pushups and pullups, this is a complete resource from a trainer who can crank out over 25 pullups and 100 pushups - oh, sorry, a female trainer who can do that - impressive stuff - www.challengeworkouts.com
Today's kickbutt mindset tip:
Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. - Vince Lombardi
Get stronger,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Friday, December 16, 2011
My article on Tim Tebow
No workout for me today, but I did write an article about Tim Tebow.
It's really about your critics and avoiding 'criticism paralysis'
- http://www.earlytorise.com/2011/12/16/if-you-are-struggling/
Today's training resources:
Here's a new qna on how to do a great workout in a busy gym or in small spaces
- http://www.ttfatloss.com/workouts/gyms-and-small-spaces/
Deadlift article - must read
- http://www.t-nation.com/free_online_article/most_recent/are_you_ignorant_when_it_comes_to_the_deadlift
Today's Kickbutt Mindset Tips:
"Your ability to set goals and to make plans for their accomplishment is the master skill of success." Brian Tracy
"It is not the critic who counts. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat." - Theodore Roosevelt
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
It's really about your critics and avoiding 'criticism paralysis'
- http://www.earlytorise.com/2011/12/16/if-you-are-struggling/
Today's training resources:
Here's a new qna on how to do a great workout in a busy gym or in small spaces
- http://www.ttfatloss.com/workouts/gyms-and-small-spaces/
Deadlift article - must read
- http://www.t-nation.com/free_online_article/most_recent/are_you_ignorant_when_it_comes_to_the_deadlift
Today's Kickbutt Mindset Tips:
"Your ability to set goals and to make plans for their accomplishment is the master skill of success." Brian Tracy
"It is not the critic who counts. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat." - Theodore Roosevelt
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Thursday, December 15, 2011
Meathead Muscle Pump
The last two weeks of training have left me pretty beat up, so I'm taking a few days off, but today I did one last meathead muscle pump workout to finish out my four week training phase - although I skipped the Military Presses.
After my old-man warm-up, I did some additional external rotations with tubing, and then pulldowns, seated rows, triceps pressdowns, and cable biceps curls. Four sets of 10-15 for each. It was kind of fun.
Crazy dog walk time. The dog or the walk? Both. Hopefully we won't encounter any angry honeybadgers along the way. Maybe some sleepy ones though.
Today's Training Resources:
Santa Vince, Craiggy Claus, Dave the Elf, and Roman Grinch (haha) are giving you some sweet Christmas fitness gifts here:
- http://www.yourfreefitnessgifts.com/
Video version of workout A from one of my Christmas gifts to you (thanks to Certified TT Trainer, Chris Lopez, for filming this)
- http://www.youtube.com/watch?v=aCCAqameoyE
And a resource from Bedros Keuilian for all trainers out there...Here's your new year promotion for your training and boot camp business:
- http://ptpower.com/new-year-revolution/
Today's Kickbutt Mindset Tip:
Seek out positive people, environments, and experiences. Life is too short for negativity and hurt. Cut the cord quickly and move on to a better life.
And today's www.internetindependence.com announcement:
It's official...Early to Rise has partnered up with Yanik Silver's Underground Seminar to bring you a special post-Underground 1-day event on Sunday, March 4th, called, "From Your 1st Sale to Your 1000th Sale". We have an awesome line-up including myself, Yanik, Matt Smith, Rick Porter, and a few other underground online experts...of course. More details coming soon...
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
After my old-man warm-up, I did some additional external rotations with tubing, and then pulldowns, seated rows, triceps pressdowns, and cable biceps curls. Four sets of 10-15 for each. It was kind of fun.
Crazy dog walk time. The dog or the walk? Both. Hopefully we won't encounter any angry honeybadgers along the way. Maybe some sleepy ones though.
Today's Training Resources:
Santa Vince, Craiggy Claus, Dave the Elf, and Roman Grinch (haha) are giving you some sweet Christmas fitness gifts here:
- http://www.yourfreefitnessgifts.com/
Video version of workout A from one of my Christmas gifts to you (thanks to Certified TT Trainer, Chris Lopez, for filming this)
- http://www.youtube.com/watch?v=aCCAqameoyE
And a resource from Bedros Keuilian for all trainers out there...Here's your new year promotion for your training and boot camp business:
- http://ptpower.com/new-year-revolution/
Today's Kickbutt Mindset Tip:
Seek out positive people, environments, and experiences. Life is too short for negativity and hurt. Cut the cord quickly and move on to a better life.
And today's www.internetindependence.com announcement:
It's official...Early to Rise has partnered up with Yanik Silver's Underground Seminar to bring you a special post-Underground 1-day event on Sunday, March 4th, called, "From Your 1st Sale to Your 1000th Sale". We have an awesome line-up including myself, Yanik, Matt Smith, Rick Porter, and a few other underground online experts...of course. More details coming soon...
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Wednesday, December 14, 2011
Not the best workout
Just not the best workout today, unfortunately.
Today's Workout:
1A) Deadlift
1B) Depth Jumps
2A) Good Mornings
2B) Planks and Side Planks
New MRT article by ol' CB
- http://www.fuelingyourfitness.com/rap-star-metabolic-resistance-training-workout/
A true 30-minute ab workout by International Man of Ab-ery, Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/30-minute-six-pack-abs-workout/
I sound like John Cena in this video, if John Cena was a radio announcer
- http://www.youtube.com/watch?v=JNDhi9M5hbE
Today's Kickbutt Mindset Tips
"Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead." – Bill
Harris
No matter how much you might feel like you are struggling, never give up. Never ever ever give in. Keep moving towards your vision. Never stand still. Believe in yourself.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's Workout:
1A) Deadlift
1B) Depth Jumps
2A) Good Mornings
2B) Planks and Side Planks
New MRT article by ol' CB
- http://www.fuelingyourfitness.com/rap-star-metabolic-resistance-training-workout/
A true 30-minute ab workout by International Man of Ab-ery, Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/30-minute-six-pack-abs-workout/
I sound like John Cena in this video, if John Cena was a radio announcer
- http://www.youtube.com/watch?v=JNDhi9M5hbE
Today's Kickbutt Mindset Tips
"Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead." – Bill
Harris
No matter how much you might feel like you are struggling, never give up. Never ever ever give in. Keep moving towards your vision. Never stand still. Believe in yourself.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Tuesday, December 13, 2011
Fitness Gifts for you
No workout for ol' CB today, but a big HAPPY BIRTHDAY to Certified Turbulence Trainer, Daniel Woodrum
He got certified here:
- http://www.turbulencetrainingcertification.com
Now about those FITNESS GIFTS for you...
Oh yayz! Fitness elves!
Choose from four free fitness giftingz here:
- http://www.yourfreefitnessgifts.com/
And today's Kick-butt Mindset Tips:
"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit." – M. Scott Peck
So much can be accomplished with a long term vision and resilience to short term setbacks. Not every problem is conquered overnight, but if you persist and never give in, you will succeed.
And today's www.internetindependence.com tip:
"The numero uno, overwhelming reason more salespeople don't close more sales, more merchants don't sell at higher prices, more people stop short of doing all they can to prosper is the accumulated BS inside their psyche, about money, about selling, about themselves. - Dan Kennedy
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
He got certified here:
- http://www.turbulencetrainingcertification.com
Now about those FITNESS GIFTS for you...
Oh yayz! Fitness elves!
Choose from four free fitness giftingz here:
- http://www.yourfreefitnessgifts.com/
And today's Kick-butt Mindset Tips:
"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit." – M. Scott Peck
So much can be accomplished with a long term vision and resilience to short term setbacks. Not every problem is conquered overnight, but if you persist and never give in, you will succeed.
And today's www.internetindependence.com tip:
"The numero uno, overwhelming reason more salespeople don't close more sales, more merchants don't sell at higher prices, more people stop short of doing all they can to prosper is the accumulated BS inside their psyche, about money, about selling, about themselves. - Dan Kennedy
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Monday, December 12, 2011
#MeatheadMonday Workout
Back with another edition of #Meathead Monday. After the weekend off, I was ready to go. Going to take tomorrow off and then come back on Wednesday with deadlifts and then a deload week of moderate volume, lower intensity workouts.
The exact workout for today was:
1A) V-grip pulldowns
1B) Bench press (worked up to 230x5)
2A) db rows (100lbs 3x8)
2B) Rack lockouts
3A) db incline curls
3B) db triceps extensions
3C) face pulls
Plus old-man meathead warmup, of course.
Today's Training Resource:
Christmas giftingz for you!1!
- http://www.turbulencetraining.com/bw400giftforyou/
Today's Kickbutt Mindset Tips:
"I never knew an early-rising, hard-working, prudent man, careful of his earnings, and strictly honest who complained of bad luck." – Henry Ward Beecher
"Criticism: It has only the power that you, the target, give it. It has none of its own." - Dan Kennedy
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny." - Og Mandino
One more week till the next #meatheadmonday,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
The exact workout for today was:
1A) V-grip pulldowns
1B) Bench press (worked up to 230x5)
2A) db rows (100lbs 3x8)
2B) Rack lockouts
3A) db incline curls
3B) db triceps extensions
3C) face pulls
Plus old-man meathead warmup, of course.
Today's Training Resource:
Christmas giftingz for you!1!
- http://www.turbulencetraining.com/bw400giftforyou/
Today's Kickbutt Mindset Tips:
"I never knew an early-rising, hard-working, prudent man, careful of his earnings, and strictly honest who complained of bad luck." – Henry Ward Beecher
"Criticism: It has only the power that you, the target, give it. It has none of its own." - Dan Kennedy
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny." - Og Mandino
One more week till the next #meatheadmonday,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Sunday, December 11, 2011
Weekend Off
Taking another day off from training. Big bench press workout tomorrow on Meathead Monday.
Today's Fat Loss Resource:
10 fat loss diet tips from Isabel De Los Rios on my site
- http://www.ttfatloss.com/nutrition/fat-loss-tips/
Today's Kickbutt Mindset Tips:
"Your time is limited so don't waste it living someone else's life." - Steve Jobs
Don't take the easy way out. Do the work. Earn your results. Deserve success.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's Fat Loss Resource:
10 fat loss diet tips from Isabel De Los Rios on my site
- http://www.ttfatloss.com/nutrition/fat-loss-tips/
Today's Kickbutt Mindset Tips:
"Your time is limited so don't waste it living someone else's life." - Steve Jobs
Don't take the easy way out. Do the work. Earn your results. Deserve success.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Saturday, December 10, 2011
Saturday Off Day and Miami Hotel Comparison
No workout today, just stretching and a 3-mile walk from the Fontainebleau Hotel to the Setai Hotel - and back - here in Miami Beach. I've been to Miami Beach four times, and twice I stayed at the Setai, once at a friend's house, and then once at the Fontainebleau.
The Setai has a better location because it's closer to Lincoln Road, the touristy area with shops and restaurants. It also has a nicer beach and is much quieter (no nightclub or party atmosphere).
However, the Fontainebleau is like a Vegas hotel minus the casino. Lots of partying, one of the coolest lobby bars in the world, better - and more - restaurants, a much better pool scene, and unfortunately/fortunately, everything that goes with all of these.
For example, there was a large vomit stain outside the elevators on the 4th floor this morning when I went to go for my walk. On the bright side, I slept through the vomiting, as my room was right beside the elevators.
So...where will I stay in the future? Tough call...the gym is better at the FB as well...and there really isn't a big reason to go down to Lincoln...so I'll probably be back to the Fontainebleau in the future - IF my work brings me down here again. I don't have any plans to be in Miami again in 2012, but you never know with all the crazy stuff I do.
Just wait until you hear about this trip I have planned for Vegas in April...
Today's Kickbutt Mindset Tip:
Do more - and do better - because you can.
Today's Mental Training Resource:
This is really cool that 561 people have recommended this article - goal is to hit 1000 recommendations before Jan 1st…my favorite rule is #8:
- http://www.earlytorise.com/2011/07/20/12-rules/
And don't forget your Success Plan:
Proven principles for success: 1) Show up. 2) Get outside comfort zone 3) Take the necessary actions to move forward 4) Get the social support you need 5) Never give up
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
The Setai has a better location because it's closer to Lincoln Road, the touristy area with shops and restaurants. It also has a nicer beach and is much quieter (no nightclub or party atmosphere).
However, the Fontainebleau is like a Vegas hotel minus the casino. Lots of partying, one of the coolest lobby bars in the world, better - and more - restaurants, a much better pool scene, and unfortunately/fortunately, everything that goes with all of these.
For example, there was a large vomit stain outside the elevators on the 4th floor this morning when I went to go for my walk. On the bright side, I slept through the vomiting, as my room was right beside the elevators.
So...where will I stay in the future? Tough call...the gym is better at the FB as well...and there really isn't a big reason to go down to Lincoln...so I'll probably be back to the Fontainebleau in the future - IF my work brings me down here again. I don't have any plans to be in Miami again in 2012, but you never know with all the crazy stuff I do.
Just wait until you hear about this trip I have planned for Vegas in April...
Today's Kickbutt Mindset Tip:
Do more - and do better - because you can.
Today's Mental Training Resource:
This is really cool that 561 people have recommended this article - goal is to hit 1000 recommendations before Jan 1st…my favorite rule is #8:
- http://www.earlytorise.com/2011/07/20/12-rules/
And don't forget your Success Plan:
Proven principles for success: 1) Show up. 2) Get outside comfort zone 3) Take the necessary actions to move forward 4) Get the social support you need 5) Never give up
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Friday, December 09, 2011
Finisher Friday at the Fontainebleau Hotel
Another 6am workout at the Fontainebleau Hotel in Miami. Today's workout included split squats, rdl's, some other stuff and ended with this bodyweight finisher madness of the 20-10 bodyweight squats.
Watch the video here:
- http://www.youtube.com/watch?v=lhEowpbetjM
Last night had dinner at their sushi restaurant, Vida. Really good. Try their Vida roll. I can't remember what's in it, but it was good. So was the tuna and Japanese snapper sashimi. The salmon sashimi was a little disappointing.
Today's Training Resource:
A rare "TT chest development discussion" and Quick Workout QnA here
- http://www.ttfatloss.com/bodyweight-exercise/chest-development/
Thanks Shape magazine
- http://www.shape.com/fitness/workouts/10-best-workout-videos-youtube?page=9
Today's Kickbutt Mindset Tips:
Everyone has an excuse that is stopping them from taking action. You must find it and destroy it.
If you are discouraged, let me encourage. If you continue to show up, take action, and follow proven success steps, things will get better and they will get easier. The path will come with dips and obstacles, but if you accept that, you'll be mentally prepared to deal with them. If you focus on your long-term vision, you'll have the passion to overcome them and continue working.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - "Sacrifice today for a better tomorrow." - Frank McKinney
PPS - You probably missed this article I wrote for my friend Simon's newsletter
- http://www.sovereignman.com/expat/finding-prosperity-through-the-great-equalizer/
Watch the video here:
- http://www.youtube.com/watch?v=lhEowpbetjM
Last night had dinner at their sushi restaurant, Vida. Really good. Try their Vida roll. I can't remember what's in it, but it was good. So was the tuna and Japanese snapper sashimi. The salmon sashimi was a little disappointing.
Today's Training Resource:
A rare "TT chest development discussion" and Quick Workout QnA here
- http://www.ttfatloss.com/bodyweight-exercise/chest-development/
Thanks Shape magazine
- http://www.shape.com/fitness/workouts/10-best-workout-videos-youtube?page=9
Today's Kickbutt Mindset Tips:
Everyone has an excuse that is stopping them from taking action. You must find it and destroy it.
If you are discouraged, let me encourage. If you continue to show up, take action, and follow proven success steps, things will get better and they will get easier. The path will come with dips and obstacles, but if you accept that, you'll be mentally prepared to deal with them. If you focus on your long-term vision, you'll have the passion to overcome them and continue working.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - "Sacrifice today for a better tomorrow." - Frank McKinney
PPS - You probably missed this article I wrote for my friend Simon's newsletter
- http://www.sovereignman.com/expat/finding-prosperity-through-the-great-equalizer/
Thursday, December 08, 2011
Miami Meathead Workout
Today I did a workout in the gym at the Fontainebleau hotel in Miami. There are 10 walls in it. It was like a circus funhouse in there. I felt like I was lost in a maze sometimes.
However, it's a great hotel gym and I had a good workout. Started with pushups (hit a maximum of 55 reps in first set), supersetted with pullups, and followed by db press, db row (had 85lbs db's), face pulls, and bw triceps extensions.
Down in Miami at Yanik Silver's "Maverick Business Adventures" annual meeting. Hanging out with business owners from all over the world dedicated to improving the lives of others. High energy. Valuable connections. And while I'd rather be at home writing, SHOWING UP to these events is extremely important. Outside comfort zone = Dramatic steps forward. Big news coming after this weekend regarding an ETR event...
And the Universe answers...I've been looking for someone to create some content for a new project...couldn't find them on Elance...and so I went to Maverick Business Adventures get-together last night in Miami...and the first person Yanik Silver introduces me to SOLVED the problem. Proven principles FTW: 1) Show up. 2) Get outside comfort zone 3) Take the necessary actions to move forward 4) Get the social support you need 5) Never give up.
Today's Training Resources:
MRT, MCT, and MFF QNA - with words longer than 3 letters
- http://www.ttfatloss.com/workouts/metabolic-workouts-qna/
Benefits of MRT
- http://www.fuelingyourfitness.com/metabolic-workouts/
Top weapons for your 6-pack abs mission, from Certified Turbulence Trainer and International Man of Mystery - Mike Whitfield
- http://turbulencetrainingforabs.com/6-pack-ab-weapons/
Today's Kickbutt Mindset Tip:
Imagine, in some strange Dr. Evil/Austin Powers scenario, that your life depended on you being as HAPPY as possible tomorrow. What would you need to do to accomplish pure happiness? And what resources would you really need to accomplish this? I'm betting it wouldn't take a lot of money…but it would take the right people. Remember this in your daily chase of "more".
And today's Independence Invitation from my friend Bedros Keuilian:
Who's interested in launching a fitness info product? You might want to join me and Craig Ballantyne in Las Vegas for a six person private mastermind (only two seats lefts). DETAILS: http://ptpower.com/you-me-cb-las-vegas/
Craig Ballantyne, CSCS, MS, CTT
However, it's a great hotel gym and I had a good workout. Started with pushups (hit a maximum of 55 reps in first set), supersetted with pullups, and followed by db press, db row (had 85lbs db's), face pulls, and bw triceps extensions.
Down in Miami at Yanik Silver's "Maverick Business Adventures" annual meeting. Hanging out with business owners from all over the world dedicated to improving the lives of others. High energy. Valuable connections. And while I'd rather be at home writing, SHOWING UP to these events is extremely important. Outside comfort zone = Dramatic steps forward. Big news coming after this weekend regarding an ETR event...
And the Universe answers...I've been looking for someone to create some content for a new project...couldn't find them on Elance...and so I went to Maverick Business Adventures get-together last night in Miami...and the first person Yanik Silver introduces me to SOLVED the problem. Proven principles FTW: 1) Show up. 2) Get outside comfort zone 3) Take the necessary actions to move forward 4) Get the social support you need 5) Never give up.
Today's Training Resources:
MRT, MCT, and MFF QNA - with words longer than 3 letters
- http://www.ttfatloss.com/workouts/metabolic-workouts-qna/
Benefits of MRT
- http://www.fuelingyourfitness.com/metabolic-workouts/
Top weapons for your 6-pack abs mission, from Certified Turbulence Trainer and International Man of Mystery - Mike Whitfield
- http://turbulencetrainingforabs.com/6-pack-ab-weapons/
Today's Kickbutt Mindset Tip:
Imagine, in some strange Dr. Evil/Austin Powers scenario, that your life depended on you being as HAPPY as possible tomorrow. What would you need to do to accomplish pure happiness? And what resources would you really need to accomplish this? I'm betting it wouldn't take a lot of money…but it would take the right people. Remember this in your daily chase of "more".
And today's Independence Invitation from my friend Bedros Keuilian:
Who's interested in launching a fitness info product? You might want to join me and Craig Ballantyne in Las Vegas for a six person private mastermind (only two seats lefts). DETAILS: http://ptpower.com/you-me-cb-las-vegas/
Craig Ballantyne, CSCS, MS, CTT
Wednesday, December 07, 2011
9 Fitness Predictions for 2012
No workout today. Catching a flight to Miami for a couple of days of meetings.
But I did write you this most excellent article about my top 9 fitness predictions for 2012:
- http://www.ttfatloss.com/turbulence-training/2012-fitness-predictions/
And yesterday I finished a Certified TT Trainers interview with Jason Ferruggia on his Renegade training philosophy...will get this to TT Trainers in early 2012. It was another awesome call with Jay.
Today's Kickbutt Mindset Tip:
"You cannot brighten another's path without lighting your own." – Frank McKinney...When you teach, you learn. When you help, you are helped. Do some good today.
"An average person with average talents and ambition and average education, can outstrip the most brilliant genius in our society, if that person has clear, focused goals." - Mary Kay Ash
Today's Independence Article:
The internet is what has allowed me to write my own ticket, and it's why I'm going to Miami this weekend. You probably missed this article I wrote for my
friend Simon's newsletter where I explain how the Internet is still the great equalizer.
- http://www.sovereignman.com/expat/finding-prosperity-through-the-great-equalizer/
Craig Ballantyne, CSCS, MS, CTT
www.TurbulenceTrainingCertification.com
But I did write you this most excellent article about my top 9 fitness predictions for 2012:
- http://www.ttfatloss.com/turbulence-training/2012-fitness-predictions/
And yesterday I finished a Certified TT Trainers interview with Jason Ferruggia on his Renegade training philosophy...will get this to TT Trainers in early 2012. It was another awesome call with Jay.
Today's Kickbutt Mindset Tip:
"You cannot brighten another's path without lighting your own." – Frank McKinney...When you teach, you learn. When you help, you are helped. Do some good today.
"An average person with average talents and ambition and average education, can outstrip the most brilliant genius in our society, if that person has clear, focused goals." - Mary Kay Ash
Today's Independence Article:
The internet is what has allowed me to write my own ticket, and it's why I'm going to Miami this weekend. You probably missed this article I wrote for my
friend Simon's newsletter where I explain how the Internet is still the great equalizer.
- http://www.sovereignman.com/expat/finding-prosperity-through-the-great-equalizer/
Craig Ballantyne, CSCS, MS, CTT
www.TurbulenceTrainingCertification.com
Tuesday, December 06, 2011
Old-Man Meathead Workout
That's me, old man meathead. Jolly old' man Meathead.
I had a bit of a training conundrum this week. I have a flight to Miami tomorrow at 9am and yet that was my squat workout day. And because this was the final week of my current 4-week program, it had to be a good one. But I didn't want to be training at 5am tomorrow. And I didn't want to be trying to fit it during my trip to Miami in a strange gym.
So yesterday, with my legs feeling great, despite deadlifting on Sunday, I decided I'd give my squat workout a go today. And it turned out great.
I know it has a lot to do with all the time and effort I've been putting into my old man warmups, including rolling on the PVC pipe (more intense than a foam roller). It paid off with a great workout today.
1) Squats
2A) Lunges
2B) Glute Ham Raises
And that was it. I was still in the gym for 60 minutes because the old-man warmup takes a long time. But again, it is definitely worth it.
Tomorrow I'll have the full day off and then on Thursday I'll be hitting a meathead bench press workout in Miami.
Today's Training Resource:
Unique but effective ab exercises from Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/unique-but-effective-ab-exercises/
Today's Kickbutt Mindset Tips:
"The harsh truth is that YOU need to take responsibility for your failures, successes, and lack of action. That is the number one reason people never get what they want – No personal responsibility. Most people don't take action and 12 months go by and at best they're in the same place in life that they were last year…only older. But I know you're different. I know that you want more from your life. You want more time with your friends and family, more money and more freedom. All you gotta do now is get out of your own way and get it." – Bedros Keuilian
"Gently yet often exercise your risk threshold like a muscle. Eventually it will become stronger and able to withstand greater pressure." – Frank McKinney
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Enjoy my interview from the "Your Money Matters" radio show here
- http://yourmoneymattersradio.com/?p=1617
I had a bit of a training conundrum this week. I have a flight to Miami tomorrow at 9am and yet that was my squat workout day. And because this was the final week of my current 4-week program, it had to be a good one. But I didn't want to be training at 5am tomorrow. And I didn't want to be trying to fit it during my trip to Miami in a strange gym.
So yesterday, with my legs feeling great, despite deadlifting on Sunday, I decided I'd give my squat workout a go today. And it turned out great.
I know it has a lot to do with all the time and effort I've been putting into my old man warmups, including rolling on the PVC pipe (more intense than a foam roller). It paid off with a great workout today.
1) Squats
2A) Lunges
2B) Glute Ham Raises
And that was it. I was still in the gym for 60 minutes because the old-man warmup takes a long time. But again, it is definitely worth it.
Tomorrow I'll have the full day off and then on Thursday I'll be hitting a meathead bench press workout in Miami.
Today's Training Resource:
Unique but effective ab exercises from Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/unique-but-effective-ab-exercises/
Today's Kickbutt Mindset Tips:
"The harsh truth is that YOU need to take responsibility for your failures, successes, and lack of action. That is the number one reason people never get what they want – No personal responsibility. Most people don't take action and 12 months go by and at best they're in the same place in life that they were last year…only older. But I know you're different. I know that you want more from your life. You want more time with your friends and family, more money and more freedom. All you gotta do now is get out of your own way and get it." – Bedros Keuilian
"Gently yet often exercise your risk threshold like a muscle. Eventually it will become stronger and able to withstand greater pressure." – Frank McKinney
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Enjoy my interview from the "Your Money Matters" radio show here
- http://yourmoneymattersradio.com/?p=1617
Monday, December 05, 2011
5 quick workouts for the holidays
Picture yourself at a holiday party...an old friend walks up to you, one hand holding a drink, the other hand holding a delicious dessert, and they say to you...
"WHAT have you been doing? You look amazing! How do you look so good at this time of the year with all this food and drink? But you look hot!"
Wouldn't that be a wonderful feeling?
EXACTLY.
Well, the truth is, this can become a reality with the right short, burst at-home fat burning workout plan.
These 5 workouts right here, in fact:
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
I put together that holiday fat burning solution just for you.
Here's why...
Since the year 2000, Men's Health has been publishing my at home workouts in their magazines and online, and you're now going to get the ultimate package of no-equipment bodyweight workouts that you can do to burn fat at the busiest time of the year, including:
- The TT Bodyweight Cardio 3 Program (featuring the legendary 5x5 program)
- The TT Bodyweight Cardio 1000 Challenge (work up to the 1000 reps!)
- The TT 31 Interval Training Workouts (research proven to burn belly fat)
PLUS...
- TT Metabolic Resistance Training (the hottest TT workout of 2011)
- TT 15-Minute MRT Workouts for the holidays
You'll get all 5 of those programs at an enormous savings this week.
Just visit this website to take advantage of this one time sale on the complete At-Home Fat Burning Holiday Kit:
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
Helping you lose fat over the holidays (no matter what you eat),
Craig Ballantyne, CSCS, MS
PS - With these workouts you'll have...
...the exact prescription for fast fat loss from intervals and bodyweight training.
This is the REAL DEAL. And an enormous savings of a deal, too, but only until Thursday at midnight.
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
You'll soon be boosting your metabolism with proven, powerful fat burning workouts that you can do at home from one of the first trainers to introduce fat loss intervals to the world.
I've been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients - in person and online - I know exactly what works.
You're going to love these workouts to keep you lean - and even help you lose fat over the holidays.
"WHAT have you been doing? You look amazing! How do you look so good at this time of the year with all this food and drink? But you look hot!"
Wouldn't that be a wonderful feeling?
EXACTLY.
Well, the truth is, this can become a reality with the right short, burst at-home fat burning workout plan.
These 5 workouts right here, in fact:
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
I put together that holiday fat burning solution just for you.
Here's why...
Since the year 2000, Men's Health has been publishing my at home workouts in their magazines and online, and you're now going to get the ultimate package of no-equipment bodyweight workouts that you can do to burn fat at the busiest time of the year, including:
- The TT Bodyweight Cardio 3 Program (featuring the legendary 5x5 program)
- The TT Bodyweight Cardio 1000 Challenge (work up to the 1000 reps!)
- The TT 31 Interval Training Workouts (research proven to burn belly fat)
PLUS...
- TT Metabolic Resistance Training (the hottest TT workout of 2011)
- TT 15-Minute MRT Workouts for the holidays
You'll get all 5 of those programs at an enormous savings this week.
Just visit this website to take advantage of this one time sale on the complete At-Home Fat Burning Holiday Kit:
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
Helping you lose fat over the holidays (no matter what you eat),
Craig Ballantyne, CSCS, MS
PS - With these workouts you'll have...
...the exact prescription for fast fat loss from intervals and bodyweight training.
This is the REAL DEAL. And an enormous savings of a deal, too, but only until Thursday at midnight.
=> http://www.turbulencetraining.com/burnfatathomeplusMRT <== Save 75% today
You'll soon be boosting your metabolism with proven, powerful fat burning workouts that you can do at home from one of the first trainers to introduce fat loss intervals to the world.
I've been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients - in person and online - I know exactly what works.
You're going to love these workouts to keep you lean - and even help you lose fat over the holidays.
Meathead Monday
From now on, every Monday is Meathead Monday. I won't let a Monday go by without being a complete Meathead, from sun up to sun down.
Todays workout: pullups, overhead press, pulldown, overhead squat, wide row, dips, shrugs.
Today's Training Resources:
Intervals training explained
- http://www.turbulencetraining.com/intervalreport
And
Bodyweight exercise & fat loss
- http://www.fuelingyourfitness.com/category/bodyweight-exercise-programs/
Today's Kickbutt Mindset Tips:
Commit to getting one big thing done first thing in the morning…it could be the biggest lever in moving you closer to your goals.
Forget the mistakes of the past. Learn from them. Do better today. You will succeed.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Todays workout: pullups, overhead press, pulldown, overhead squat, wide row, dips, shrugs.
Today's Training Resources:
Intervals training explained
- http://www.turbulencetraining.com/intervalreport
And
Bodyweight exercise & fat loss
- http://www.fuelingyourfitness.com/category/bodyweight-exercise-programs/
Today's Kickbutt Mindset Tips:
Commit to getting one big thing done first thing in the morning…it could be the biggest lever in moving you closer to your goals.
Forget the mistakes of the past. Learn from them. Do better today. You will succeed.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Sunday, December 04, 2011
Whatever is in your way
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
You can't have a physical transformation without a mental transformation…the same habits that drive success in fitness work for making all areas of your life better…time management, discipline, goal setting, social support, etc. It's never a bad time to start a physical transformation, to set goals, or to hang around positive people.
Today's workout - hang clean, squat jumps, sumo deadlift, ball leg curls, lunges, side planks. Big Christmas party later today which Bally the Dog is sure to ruin...not like the dog in Christmas Story, but about 50% of that level.
Today's Training Resource:
Walking someone through interval training if they are new to it
- http://www.fuelingyourfitness.com/interval-training/
Today's Kickbutt Mindset Tip:
The most successful people I know are persistent. They refuse to give up. They look at a failure in a positive light because of the lessons learned that can then be applied to future success.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
You can't have a physical transformation without a mental transformation…the same habits that drive success in fitness work for making all areas of your life better…time management, discipline, goal setting, social support, etc. It's never a bad time to start a physical transformation, to set goals, or to hang around positive people.
Today's workout - hang clean, squat jumps, sumo deadlift, ball leg curls, lunges, side planks. Big Christmas party later today which Bally the Dog is sure to ruin...not like the dog in Christmas Story, but about 50% of that level.
Today's Training Resource:
Walking someone through interval training if they are new to it
- http://www.fuelingyourfitness.com/interval-training/
Today's Kickbutt Mindset Tip:
The most successful people I know are persistent. They refuse to give up. They look at a failure in a positive light because of the lessons learned that can then be applied to future success.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Saturday, December 03, 2011
No workout for old men
I'm out in the country where it's no workout for old men day. Although I did some stretching, foam rolling, etc., and will be doing a long dog walk this afternoon.
Here's a good workout plan for old men from my friend Jim Wendler (and good news, this does not include cattle stun-gun to forehead like the old man received in that movie...)
- http://www.jimwendler.com/2011/11/training-for-veteran-lifters/
Today's Kickbutt Mindset Tips:
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
- http://www.ttfatloss.com/fat-loss/weight-loss-motivation/
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. - John Quincy Adams
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - You get what you deserve in life…make sure you deserve success.
Here's a good workout plan for old men from my friend Jim Wendler (and good news, this does not include cattle stun-gun to forehead like the old man received in that movie...)
- http://www.jimwendler.com/2011/11/training-for-veteran-lifters/
Today's Kickbutt Mindset Tips:
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
- http://www.ttfatloss.com/fat-loss/weight-loss-motivation/
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. - John Quincy Adams
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - You get what you deserve in life…make sure you deserve success.
Friday, December 02, 2011
Super Macho Man Pec Workout
Today's meathead-of-all-meatheads workout was awesome. It was bench press, pullups, rack lockout, db row, db press with supermachoman pec action squeezing, db incline curls, face pulls. And yes, I get extra points for a Mike Tyson's Punch-Out reference in describing my db presses.
Today's training resources:
M-MRT and how to do more chin-ups explained
- http://www.ttfatloss.com/workouts/do-more-chin-ups/
Unique ab exercises
- http://turbulencetrainingforabs.com/unique-but-effective-ab-exercises/
What to do with fat loss workout info overload
- http://www.ttfatloss.com/fat-loss/fat-loss-workout-overload/
Today's Kickbutt Mindset Tips:
You will get more done if you follow fewer people on Twitter, unsubscribe from most email newsletters, and friend fewer people on FB. You might even start with me…I won't be offended…what matters most are your results and that your time is well spent.
Take action. Work hard. Never give up. Maintain your integrity. Deliver on what you promise. Now, more than ever, we need good business people.
"A goal is a dream with a deadline." – Napoleon Hill...And even better than just a deadline
- http://www.earlytorise.com/2011/12/01/one-word-solution/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's training resources:
M-MRT and how to do more chin-ups explained
- http://www.ttfatloss.com/workouts/do-more-chin-ups/
Unique ab exercises
- http://turbulencetrainingforabs.com/unique-but-effective-ab-exercises/
What to do with fat loss workout info overload
- http://www.ttfatloss.com/fat-loss/fat-loss-workout-overload/
Today's Kickbutt Mindset Tips:
You will get more done if you follow fewer people on Twitter, unsubscribe from most email newsletters, and friend fewer people on FB. You might even start with me…I won't be offended…what matters most are your results and that your time is well spent.
Take action. Work hard. Never give up. Maintain your integrity. Deliver on what you promise. Now, more than ever, we need good business people.
"A goal is a dream with a deadline." – Napoleon Hill...And even better than just a deadline
- http://www.earlytorise.com/2011/12/01/one-word-solution/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Thursday, December 01, 2011
Tons of training tips today
Today's Training: Box Jumps, Squats, Lunges, Glute Ham Raises, Leg Raises. Trying out some tips for a new Meatheads program. That unfortunately won't be out until Feb 2012. But still, worth the wait.
What you don't have to wait for is an article I wrote this morning...literally as soon as I woke up from a dream about how you can lose fat and gain muscle over the holidays. It was 4:43am and I had a dream that a client was struggling to keep the fat off over the holidays. So, I got up, petted the dog, and wrote you this article
- http://www.ttfatloss.com/build-muscle/lose-fat-gain-muscle/
Actually, I gave him a belly rub too, then I wrote the article. A pet just won't do at 5am.
Funny thing, he sleeps out in the living room, but walks in every 15 minutes after 4am to see if you're awake. Today he got lucky, because I was up early. Usually he has to wait until 5am.
Today's Training Resources:
This program, from Certified TT Trainer, Mike Whitfield, is quickly on its way to becoming legendary in the TT world
- http://www.fuelingyourfitness.com/the-"braveheart"-bodyweight-program/
New article from Certified TT Trainer, Scott Rawcliffe
-
http://www.fuelingyourfitness.com/metabolic-resistance-training-workouts-exposed/
Today's Kickbutt Mindset Tips:
"Incalculable effort and hardship over countless generations evolved into the life, values, and happiness we take for granted today. Every day should be a
celebration of existence. Aspire to create, achieve and build onto the great value momentum taking place all around you." - Kekich Credo #23
And finally, I like this message about the 1%:
- http://www.rootforamerica.com/webroot/blog/2011/11/28/i-am-the-1/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - The world does not reward average people well, so I will be extraordinary. – Ted Nicholas
What you don't have to wait for is an article I wrote this morning...literally as soon as I woke up from a dream about how you can lose fat and gain muscle over the holidays. It was 4:43am and I had a dream that a client was struggling to keep the fat off over the holidays. So, I got up, petted the dog, and wrote you this article
- http://www.ttfatloss.com/build-muscle/lose-fat-gain-muscle/
Actually, I gave him a belly rub too, then I wrote the article. A pet just won't do at 5am.
Funny thing, he sleeps out in the living room, but walks in every 15 minutes after 4am to see if you're awake. Today he got lucky, because I was up early. Usually he has to wait until 5am.
Today's Training Resources:
This program, from Certified TT Trainer, Mike Whitfield, is quickly on its way to becoming legendary in the TT world
- http://www.fuelingyourfitness.com/the-"braveheart"-bodyweight-program/
New article from Certified TT Trainer, Scott Rawcliffe
-
http://www.fuelingyourfitness.com/metabolic-resistance-training-workouts-exposed/
Today's Kickbutt Mindset Tips:
"Incalculable effort and hardship over countless generations evolved into the life, values, and happiness we take for granted today. Every day should be a
celebration of existence. Aspire to create, achieve and build onto the great value momentum taking place all around you." - Kekich Credo #23
And finally, I like this message about the 1%:
- http://www.rootforamerica.com/webroot/blog/2011/11/28/i-am-the-1/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - The world does not reward average people well, so I will be extraordinary. – Ted Nicholas
Wednesday, November 30, 2011
No workout wednesday
Boo. But I have to do a big filming session today on a goal setting program I'm putting together.
However, I did some stretching and old-man warmup, plus an extra dog walk since ol' B the D will be at home by his lonesome for a few hours.
Tomorrow will be a big squat workout.
Combat 'holiday nutrition' with this TT workout that builds muscle and burns fat
- http://www.turbulencetraining.com/freeworkoutformen/
Now available for all TT Members - Dec 2011 TT 15-Minute MRT workouts over at www.TTMembers.com
Today's Kickbutt Mindset Tip:
"Nothing is particularly hard if you divide it into small jobs." - Henry Ford...Keep working towards your large goals with consistent action every day.
And here's some of the info I'll be sharing in the goal setting videos:
3 tips to get more done in less time
- http://internetindependence.com/less-time
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
However, I did some stretching and old-man warmup, plus an extra dog walk since ol' B the D will be at home by his lonesome for a few hours.
Tomorrow will be a big squat workout.
Combat 'holiday nutrition' with this TT workout that builds muscle and burns fat
- http://www.turbulencetraining.com/freeworkoutformen/
Now available for all TT Members - Dec 2011 TT 15-Minute MRT workouts over at www.TTMembers.com
Today's Kickbutt Mindset Tip:
"Nothing is particularly hard if you divide it into small jobs." - Henry Ford...Keep working towards your large goals with consistent action every day.
And here's some of the info I'll be sharing in the goal setting videos:
3 tips to get more done in less time
- http://internetindependence.com/less-time
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Tuesday, November 29, 2011
Cleaning up the messes in your life
Today started with a rainy dog walk, but was followed up by an excellent
meathead workout.
Get more meathead workouts here.
Neutral grip pullups, overhead press, Wide grip row, dips, curls, shrugs. Fun, but not a personal best performance. Now for another dog walk in the rain.
Today's Kickbutt Mindset Advice:
Awesome advice on cleaning up messes in you life - by Dan Sullivan
- http://www.earlytorise.com/2011/11/29/more-time-for-living/
You must look at what can be, not what is. You must also look at what is going to be if you don't change. You can change and things can be different. It's up to you.
"Don't strive for perfection, strive for progress. Get better every day.' - Joel Marion, www.holidayfatlossdiet.com
And a wealth tip:
"Produce for wealth creation and accumulation. Invest profits for wealth preservation and growth. Produce more than you consume and save a minimum of 20% of all earnings. Pay yourself first." – Kekich Credo #4
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
meathead workout.
Get more meathead workouts here.
Neutral grip pullups, overhead press, Wide grip row, dips, curls, shrugs. Fun, but not a personal best performance. Now for another dog walk in the rain.
Today's Kickbutt Mindset Advice:
Awesome advice on cleaning up messes in you life - by Dan Sullivan
- http://www.earlytorise.com/2011/11/29/more-time-for-living/
You must look at what can be, not what is. You must also look at what is going to be if you don't change. You can change and things can be different. It's up to you.
"Don't strive for perfection, strive for progress. Get better every day.' - Joel Marion, www.holidayfatlossdiet.com
And a wealth tip:
"Produce for wealth creation and accumulation. Invest profits for wealth preservation and growth. Produce more than you consume and save a minimum of 20% of all earnings. Pay yourself first." – Kekich Credo #4
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Monday, November 28, 2011
How I got my abs
No workout for me today. Feeling great after yesterday's deadlift workout and recovering for tomorrow's upper body meathead day.
But I have some ab articles for you.
First, how I got my abs
- http://www.ttfatloss.com/abdominal-exercises/how-i-got-my-abs/
How to get 6-pack abs without cardio, by Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/how-to-get-6-pack-abs-without-cardio/
Today's Kickbutt Mindset Tips:
Identify two solutions to the obstacles in your life. Eliminate the rationalizations that let those obstacles stand in your way. There is a way around everything. Never give up looking for the solution.
You can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
But I have some ab articles for you.
First, how I got my abs
- http://www.ttfatloss.com/abdominal-exercises/how-i-got-my-abs/
How to get 6-pack abs without cardio, by Certified TT Trainer, Mike Whitfield
- http://turbulencetrainingforabs.com/how-to-get-6-pack-abs-without-cardio/
Today's Kickbutt Mindset Tips:
Identify two solutions to the obstacles in your life. Eliminate the rationalizations that let those obstacles stand in your way. There is a way around everything. Never give up looking for the solution.
You can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Sunday, November 27, 2011
Experimenting with Hemp Juice
Trying to cut back on my almond milk intake and mix in some Hemp bliss/juice/beverage/milk (or whatever you want to call it). Doing so for variety and because Hemp juice does have a better nutrient profile.
Today's Workout: Big old man warm-up. Hang Clean, Sumo Deadlift, Rack Pull, side planks.
There was also another guy at the gym, about my age, former athlete, doing his own version of the old-man warmup. It was like we were having a competition to see who could warm-up the longest. He won.
My old man warm-up is here:
- http://www.ttfatloss.com/workouts/off-day-workouts/
This was followed by 16oz Hemp juice blended with a banana and chocolate Biosteel recovery drink. I can tolerate the hemp juice if it's mixed with a few things, but not solely with regular protein powder. Now for a dog walk in the rain.
And here's a quick interval training tip I posted yesterday on my FB page:
For measuring interval training...
6/10 = regular cardio
10/10 = running for your life
Therefore, do your intervals between 8-9/10.
Today's 2nd training resource:
If you've never tried TT before, give this sample workout a shot, and discover the Dark Side of Cardio
- http://www.turbulencetraining.com/freereportandworkout/
Today's Kickbutt Mindset Tips:
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow
Here's to a great week of growth. Stay strong and get stronger.
"What may be done at any time will be done at no time." – Scottish Proverb
This week, I encourage you to take action on that "thing" that you have been meaning to do for so long. "Eat that frog", as Brian Tracy says. Get it done. Procrastinate no longer.
Craig Ballantyne, CSCS, MS, CTT
Today's Workout: Big old man warm-up. Hang Clean, Sumo Deadlift, Rack Pull, side planks.
There was also another guy at the gym, about my age, former athlete, doing his own version of the old-man warmup. It was like we were having a competition to see who could warm-up the longest. He won.
My old man warm-up is here:
- http://www.ttfatloss.com/workouts/off-day-workouts/
This was followed by 16oz Hemp juice blended with a banana and chocolate Biosteel recovery drink. I can tolerate the hemp juice if it's mixed with a few things, but not solely with regular protein powder. Now for a dog walk in the rain.
And here's a quick interval training tip I posted yesterday on my FB page:
For measuring interval training...
6/10 = regular cardio
10/10 = running for your life
Therefore, do your intervals between 8-9/10.
Today's 2nd training resource:
If you've never tried TT before, give this sample workout a shot, and discover the Dark Side of Cardio
- http://www.turbulencetraining.com/freereportandworkout/
Today's Kickbutt Mindset Tips:
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow
Here's to a great week of growth. Stay strong and get stronger.
"What may be done at any time will be done at no time." – Scottish Proverb
This week, I encourage you to take action on that "thing" that you have been meaning to do for so long. "Eat that frog", as Brian Tracy says. Get it done. Procrastinate no longer.
Craig Ballantyne, CSCS, MS, CTT
Saturday, November 26, 2011
Beach Saturday
Haha, just heard the "more cowbell" song at the gym. Make it count and put some more cowbell into your workout today.
Hypocritically, all i did was rolling on a PVC pipe and stretching...but the PVC pipe definitely puts more cowbell into 'foam rolling'.
Followed that up with a 2 hour dog walk with extra dogbell. We went to the Toronto beaches and he had some good sprints and wrestling with a dog named, "buddy". Then he went in the lake. Then on the way home he ran into Buddy again and did more dog wrestling. Should be tired today, which is good, because I have to go out all afternoon.
Today's Workout Resource:
3 ways to make your workout harder
- http://www.ttfatloss.com/workouts/make-your-workout-harder/
Today's Kickbutt Mindset Tip:
"Know where you're going. Create a personal mission or vision statement for your life." – Frank McKinney
By the way, if you're a trainer, my friend Bedros Keuilian from www.PtPower.com posted this on his Facebook page yesterday. It's amazing to help you get more clients:
Imagine if between now and December 31st you...
- Ran a 28 Day transformation content to your list
- Held a client referral content giving the winner a flat screen TV
- went to InfoUSA.com and bought mailing addresses of 5000 women, in your zip code, between 31-60, with household income of $100K plus
- mail this list a "New Year Revolution" promotion
- mail hand written thank you cards to your clients and follow it up with a personal phone call and offer them the "awesome clients only deal", 12 months paid in full for a killer price.
- systematically reactive former clients using a three step snail mail, email, phone call script.
- adopt a family or shelter, institute a Saturday drop in fee for all community members, and donate all the money generated from the next 4 Saturdays to this cause.
That would have a profound impact on your business wouldn't it?
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - "Recognize your highest calling as early as possible in life." – Frank McKinney, Make It Big
Hypocritically, all i did was rolling on a PVC pipe and stretching...but the PVC pipe definitely puts more cowbell into 'foam rolling'.
Followed that up with a 2 hour dog walk with extra dogbell. We went to the Toronto beaches and he had some good sprints and wrestling with a dog named, "buddy". Then he went in the lake. Then on the way home he ran into Buddy again and did more dog wrestling. Should be tired today, which is good, because I have to go out all afternoon.
Today's Workout Resource:
3 ways to make your workout harder
- http://www.ttfatloss.com/workouts/make-your-workout-harder/
Today's Kickbutt Mindset Tip:
"Know where you're going. Create a personal mission or vision statement for your life." – Frank McKinney
By the way, if you're a trainer, my friend Bedros Keuilian from www.PtPower.com posted this on his Facebook page yesterday. It's amazing to help you get more clients:
Imagine if between now and December 31st you...
- Ran a 28 Day transformation content to your list
- Held a client referral content giving the winner a flat screen TV
- went to InfoUSA.com and bought mailing addresses of 5000 women, in your zip code, between 31-60, with household income of $100K plus
- mail this list a "New Year Revolution" promotion
- mail hand written thank you cards to your clients and follow it up with a personal phone call and offer them the "awesome clients only deal", 12 months paid in full for a killer price.
- systematically reactive former clients using a three step snail mail, email, phone call script.
- adopt a family or shelter, institute a Saturday drop in fee for all community members, and donate all the money generated from the next 4 Saturdays to this cause.
That would have a profound impact on your business wouldn't it?
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - "Recognize your highest calling as early as possible in life." – Frank McKinney, Make It Big
Friday, November 25, 2011
Post-Meat Meathead Workout
Well, I actually didn't eat any meat yesterday, but that's because I live in Canada. However, I had a great post-American Thanksgiving Meathead workout today, and I've finally figured out how to boil down my latest workouts, and the workouts of my guinea-pig meathead clients into two new TT Meathead programs for 2012.
There will be some sweet new Meathead workout program designs...modified a few exercises with new set and rep schemes. Muscle massacre 2.0.
Today's workout for me: Bench, V-grip pulldown, rack lockout, db row, face pull, db incline curls.
Until then, don't forget:
Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)
- http://www.youtube.com/watch?v=lhEowpbetjM
How to get 6-pack abs for men
- http://turbulencetrainingforabs.com/how-to-get-a-6-pack-for-men/
And for women:
- http://turbulencetrainingforabs.com/6-pack-abs-workout-for-women/
Today's Harsh But True Kickbutt Mindset Tip:
It's possible no one really wants to see you succeed. No one wants to lose you to your ambitions. No one wants you to do better than them. People will try to hold you down. The negative media discourages success and encourages failure. You have to fight against all of these things to succeed, but if you believe in yourself you will succeed.
Move past the mistakes of yesterday. Learn from them, and then forget them. "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
There will be some sweet new Meathead workout program designs...modified a few exercises with new set and rep schemes. Muscle massacre 2.0.
Today's workout for me: Bench, V-grip pulldown, rack lockout, db row, face pull, db incline curls.
Until then, don't forget:
Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)
- http://www.youtube.com/watch?v=lhEowpbetjM
How to get 6-pack abs for men
- http://turbulencetrainingforabs.com/how-to-get-a-6-pack-for-men/
And for women:
- http://turbulencetrainingforabs.com/6-pack-abs-workout-for-women/
Today's Harsh But True Kickbutt Mindset Tip:
It's possible no one really wants to see you succeed. No one wants to lose you to your ambitions. No one wants you to do better than them. People will try to hold you down. The negative media discourages success and encourages failure. You have to fight against all of these things to succeed, but if you believe in yourself you will succeed.
Move past the mistakes of yesterday. Learn from them, and then forget them. "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Thursday, November 24, 2011
Insane Bodyweight Workout Video
This workout almost drove me insane.
Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)
- http://www.youtube.com/watch?v=lhEowpbetjM
And don't forget to check out the Men's Health SuperBowl/Thanksgiving Workout Day QnA
- http://www.ttfatloss.com/workouts/workouts-exposed/
And one more ThanksTraining Day resource for you from Certified TT Trainer Mike Whitfield - How to get better results
- http://workoutmanuals.com/how-to-get-better-results-from-your-program/
Today's Kickbutt Mindset Tips:
"I used to say, 'I sure hope things will change.'Then I learned that the only way things are goingto change for me is when I change."~ Jim Rohn
"Life is fun when you open your mouth." You never know what's going to happen, who you're going to meet, or what positive effects it's going to have on your life when you just start talking to new people. – Neil Strauss
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Probably one of my favorite transformations...mostly because of the essay and the true 'pure transformation' aspect of this story. From zero to hero
- http://transformationcontest.com/contest1/steve.shtml
Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)
- http://www.youtube.com/watch?v=lhEowpbetjM
And don't forget to check out the Men's Health SuperBowl/Thanksgiving Workout Day QnA
- http://www.ttfatloss.com/workouts/workouts-exposed/
And one more ThanksTraining Day resource for you from Certified TT Trainer Mike Whitfield - How to get better results
- http://workoutmanuals.com/how-to-get-better-results-from-your-program/
Today's Kickbutt Mindset Tips:
"I used to say, 'I sure hope things will change.'Then I learned that the only way things are goingto change for me is when I change."~ Jim Rohn
"Life is fun when you open your mouth." You never know what's going to happen, who you're going to meet, or what positive effects it's going to have on your life when you just start talking to new people. – Neil Strauss
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Probably one of my favorite transformations...mostly because of the essay and the true 'pure transformation' aspect of this story. From zero to hero
- http://transformationcontest.com/contest1/steve.shtml
Wednesday, November 23, 2011
Cement Leg Workout
My legs are feeling like cement right now. Good times. This was a high-volume workout for me. Not for a hard-core bodybuilder, but it was for me.
Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10
Grab a free KB workout here...nice for doing at home
- http://www.Kettlebellworkouts.com/
QnA with AC
- http://www.ttfatloss.com/workouts/qna-with-alwyn-cosgrove/
Today's Kickbutt Mindset Tip:
"When you are tough on yourself, life is going to be infinitely easier on you." – Zig Ziglar
Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.
Bench pressing too,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10
Grab a free KB workout here...nice for doing at home
- http://www.Kettlebellworkouts.com/
QnA with AC
- http://www.ttfatloss.com/workouts/qna-with-alwyn-cosgrove/
Today's Kickbutt Mindset Tip:
"When you are tough on yourself, life is going to be infinitely easier on you." – Zig Ziglar
Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.
Bench pressing too,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Tuesday, November 22, 2011
Just a random fast day
Finishing up the first fasting day I've done in over a year. Just randomly decided to do it.
To learn more about the science behind it, check out this site...from one of my best buddies in the fitness industry
- http://bradpilon.com/
More feedback about the TT MRT and Finishers programs:
John Simpson: "On week 2 of 24/7. Very challenging. Couldn't finish workout A, had to cheat and skip the 2nd and 3rd sets of Burpees. Also, jumping jacks never seemed so hard to do. On my second time doing workout A I was able to do the Burpees so it's awesome to see results already."
Katarina Roy Schanz: "Getting there with the finishers. Sometimes they finish me before I finish them, but I'm working on it!"
Brian Hoddy: "Just finished Advanced Workout 1 A of 24/7. Very challenging. My heart rate monitor had me in the mid 170s for most of the 2nd and third sets, and I had to take more than 30 seconds' rest on the last set. But I did finish!!!"
Debbie Dugan Dolce: "Metabolic Finishers-Amazing, fantastic, fun, hardest thing ever but the best ever at the same time! I've lost 4 lbs. in 2 weeks which is so great because I'd been stuck for so long. Genius stuff!!"
If you haven't tried them, you can get the workouts here:
- http://www.TurbulenceTraining.com/metabolicresistancetraining
Today's Kickbutt Mindset Tip:
"Do not be too timid and squeamish about your actions. All life is an experiment." - Ralph Waldo Emerson.....So don't wait any longer. Take action toward your goals today
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with. Stay strong.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
To learn more about the science behind it, check out this site...from one of my best buddies in the fitness industry
- http://bradpilon.com/
More feedback about the TT MRT and Finishers programs:
John Simpson: "On week 2 of 24/7. Very challenging. Couldn't finish workout A, had to cheat and skip the 2nd and 3rd sets of Burpees. Also, jumping jacks never seemed so hard to do. On my second time doing workout A I was able to do the Burpees so it's awesome to see results already."
Katarina Roy Schanz: "Getting there with the finishers. Sometimes they finish me before I finish them, but I'm working on it!"
Brian Hoddy: "Just finished Advanced Workout 1 A of 24/7. Very challenging. My heart rate monitor had me in the mid 170s for most of the 2nd and third sets, and I had to take more than 30 seconds' rest on the last set. But I did finish!!!"
Debbie Dugan Dolce: "Metabolic Finishers-Amazing, fantastic, fun, hardest thing ever but the best ever at the same time! I've lost 4 lbs. in 2 weeks which is so great because I'd been stuck for so long. Genius stuff!!"
If you haven't tried them, you can get the workouts here:
- http://www.TurbulenceTraining.com/metabolicresistancetraining
Today's Kickbutt Mindset Tip:
"Do not be too timid and squeamish about your actions. All life is an experiment." - Ralph Waldo Emerson.....So don't wait any longer. Take action toward your goals today
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with. Stay strong.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Monday, November 21, 2011
Metabolic Resistance Training Workout Feedback
Have you done any of the TT Metabolic Resistance Training workouts or the TT Metabolic Finishers program? If so, what's your feedback? Would love to hear it. Thank you. And here were the replies on Facebook:
Yann Pouplin: "Really REALLY intense...felt a litlle bit dizzy after the finisher about an hour ago."
Randy Stark: "Just finished the Metabolic Finishers program last week. Tough as hell, especially workout C! The finisher circuit seemed alot harder than treadmill intervals! Going to stick with a finisher instead of intervals for a while, see if I can lose this last bit of belly fat, while keeping diet the same."
Mike Whitfield: "Workout B of the TT MRT is the most challenging workout I've ever done. It's tough mentally and physically. Spiderman climb followed by shuttle sprints... seriously? I lost weight just reading it, which was pretty cool."
Luke Fildes: "More finishers please loved em!!:)"
You can grab the MRT package here:
- http://www.turbulencetraining.com/metabolicresistancetraining/
My Workout Today:
Practice week of new workout...where I don't train that heavy and do fewer sets. Included Depth Jumps, Hang Cleans, Sumo Deadlift, and Rack Pulls. 1-2 sets of each.
Now a bike ride to see the dentist.
Today's Kickbutt Mindset Tips:
"I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants." - Zig Ziglar
I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the
number of times I can fail and keep on trying. - Tom Hopkins
Role of Re-Invention and Resistance in your life
- http://www.earlytorise.com/2011/11/21/reinvention-in-your/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Yann Pouplin: "Really REALLY intense...felt a litlle bit dizzy after the finisher about an hour ago."
Randy Stark: "Just finished the Metabolic Finishers program last week. Tough as hell, especially workout C! The finisher circuit seemed alot harder than treadmill intervals! Going to stick with a finisher instead of intervals for a while, see if I can lose this last bit of belly fat, while keeping diet the same."
Mike Whitfield: "Workout B of the TT MRT is the most challenging workout I've ever done. It's tough mentally and physically. Spiderman climb followed by shuttle sprints... seriously? I lost weight just reading it, which was pretty cool."
Luke Fildes: "More finishers please loved em!!:)"
You can grab the MRT package here:
- http://www.turbulencetraining.com/metabolicresistancetraining/
My Workout Today:
Practice week of new workout...where I don't train that heavy and do fewer sets. Included Depth Jumps, Hang Cleans, Sumo Deadlift, and Rack Pulls. 1-2 sets of each.
Now a bike ride to see the dentist.
Today's Kickbutt Mindset Tips:
"I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants." - Zig Ziglar
I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the
number of times I can fail and keep on trying. - Tom Hopkins
Role of Re-Invention and Resistance in your life
- http://www.earlytorise.com/2011/11/21/reinvention-in-your/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Sunday, November 20, 2011
how to pick the right metabolic finisher (article)
All these terms, MRT, MCT, and MFF can be a little confusing. So Certified Turbulence Trainer Mike Whitfield wrote this article for you on how to choose the right metabolic fat loss finisher (MFF) for your workout:
http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
Mike's a pretty zany guy, as you'll see in the article, but his workouts give you awesome results.
Enjoy,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Check out the TT Trainer Mission here:
- http://www.TurbulenceTrainingCertification.com
It's how we're going to help over 1 Million people transform their bodies and their lives in the next few years.
http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
Mike's a pretty zany guy, as you'll see in the article, but his workouts give you awesome results.
Enjoy,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Check out the TT Trainer Mission here:
- http://www.TurbulenceTrainingCertification.com
It's how we're going to help over 1 Million people transform their bodies and their lives in the next few years.
Funny Dog Workout Video
No workout today, just dog parking.
Thanks to Tom Venuto for sharing this funny dog workout video. Bally hasn't gotten the hang of this yet
- http://www.youtube.com/watch?v=NteMm10bFv8
Today's Training Articles:
The evolution of Metabolic Resistance Training
- http://workoutmanuals.com/metabolic-resistance-training/
How to choose the right metabolic finisher
- http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
A friend gave me a www.kiva.org gift card yesterday. Cool site. I made my loan to a farmer in the Phillippines to buy seeds for his farm. "Erminio is from the village of Isabela. He is 37 years old. He is married and has five school-aged children. To make a living, Erminio owns & operates a business venture in the agriculture sector raising crops." Check it out.
Craig
Thanks to Tom Venuto for sharing this funny dog workout video. Bally hasn't gotten the hang of this yet
- http://www.youtube.com/watch?v=NteMm10bFv8
Today's Training Articles:
The evolution of Metabolic Resistance Training
- http://workoutmanuals.com/metabolic-resistance-training/
How to choose the right metabolic finisher
- http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
A friend gave me a www.kiva.org gift card yesterday. Cool site. I made my loan to a farmer in the Phillippines to buy seeds for his farm. "Erminio is from the village of Isabela. He is 37 years old. He is married and has five school-aged children. To make a living, Erminio owns & operates a business venture in the agriculture sector raising crops." Check it out.
Craig
Saturday, November 19, 2011
Bally Gets Smashed
After my workout today, Bally the Dog and I went on a long hike down to Toronto's beaches. He went in the water and got smashed by a wave. It was awesome. Wish I'd had a camera. It was EPIC.
My workout today (off week from heavy lifting): Pullups, Pushups, DB Row, Db Press, Face Pull, DB incline curls.
Congratulations to new Certified Turbulence Trainer, Joseph San Juan. A great quote from Joseph: "I know what it was like to be overweight and unhealthy, and I know what it takes to change. I want people to feel how I feel. The great part is that the health change translated into other parts of my life. I'm a better worker, husband, and father. I have more energy and a more positive outlook on life." Well said, congrats Joseph. Inspirational.
Learn more about the Certification here:
=> http://www.TurbulenceTrainingCertification.com
Today's Kickbutt Mindset Tips:
Great thing to do: Today would be a great day to go through closets and put all the clothes, coats, shoes, etc. that you don't wear into a bag and donate them. Get the clutter out of your life and fill it with people and experiences instead.
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." - H. L. Hunt
"Reward yourself. Having big goals is awesome. But you gotta set smaller "milestone" goals, too, goals that you can reach and reward yourself for by
doing something cool. And then when we hit that big goal – get yourself that prize. Savor the moment and THEN set the next big goal to achieve." – Bedros
Keuilian
Think about these questions when trying to stand out..."Tell the story about (your market/solution) that no one else is telling. Make your popular idea
"new" again. What's the BIG MYSTERY?" - Mike Palmer, the copywriter who wrote the End of America promotion
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Faster way to burn fat than boring ol' cardio
- http://www.turbulencetraining.com/intervalreport
My workout today (off week from heavy lifting): Pullups, Pushups, DB Row, Db Press, Face Pull, DB incline curls.
Congratulations to new Certified Turbulence Trainer, Joseph San Juan. A great quote from Joseph: "I know what it was like to be overweight and unhealthy, and I know what it takes to change. I want people to feel how I feel. The great part is that the health change translated into other parts of my life. I'm a better worker, husband, and father. I have more energy and a more positive outlook on life." Well said, congrats Joseph. Inspirational.
Learn more about the Certification here:
=> http://www.TurbulenceTrainingCertification.com
Today's Kickbutt Mindset Tips:
Great thing to do: Today would be a great day to go through closets and put all the clothes, coats, shoes, etc. that you don't wear into a bag and donate them. Get the clutter out of your life and fill it with people and experiences instead.
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." - H. L. Hunt
"Reward yourself. Having big goals is awesome. But you gotta set smaller "milestone" goals, too, goals that you can reach and reward yourself for by
doing something cool. And then when we hit that big goal – get yourself that prize. Savor the moment and THEN set the next big goal to achieve." – Bedros
Keuilian
Think about these questions when trying to stand out..."Tell the story about (your market/solution) that no one else is telling. Make your popular idea
"new" again. What's the BIG MYSTERY?" - Mike Palmer, the copywriter who wrote the End of America promotion
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Faster way to burn fat than boring ol' cardio
- http://www.turbulencetraining.com/intervalreport
Friday, November 18, 2011
Bally and My Workouts
Ol' bally the dog had an amazing run at the dog park today with a labradoodle and a ridgeback. I haven't seen him run like that in a long time. Good ol' poochy.
My training today: Box jumps, squats, lunges, glute ham raise, ball rollouts.
My latest Men's Health workout tips exposed - uncensored guideline to your Thanksgiving and SuperBowl Sunday workout
- http://www.ttfatloss.com/workouts/workouts-exposed/
Also, congratulations to Ray Ortiz, the latest Certified Turbulence Trainer. He's part of the 1 million mission - www.TurbulenceTrainingCertification.com - #FOGR. Check out Ray's Bootcamp at www.ByeByeBodyfat.ca in Toronto
Today's Kickbutt Mindset Tips:
"Do not be too timid and squeamish about your actions. All life is an experiment." - Ralph Waldo Emerson.....So don't wait any longer. Take action toward your goals today.
"Your network determines your net-worth"....reach out and contact at least one person every day. Identify how you can help them. Be a value adder.
Craig Ballantyne, CSCS, MS, CTT
PS - Bonus gift fo you...a training call with my Scottish friend, Alwyn Cosgrove. We talk about metabolic resistance training and the importance of
foam rolling. You can download it here: http://InstantTeleseminar.com/?eventid=24325590 (BTW, I also have a Turbulence Training podcast on Itunes with over 100 podcasts on it about training, nutrition, and interviews with fitness experts).
My training today: Box jumps, squats, lunges, glute ham raise, ball rollouts.
My latest Men's Health workout tips exposed - uncensored guideline to your Thanksgiving and SuperBowl Sunday workout
- http://www.ttfatloss.com/workouts/workouts-exposed/
Also, congratulations to Ray Ortiz, the latest Certified Turbulence Trainer. He's part of the 1 million mission - www.TurbulenceTrainingCertification.com - #FOGR. Check out Ray's Bootcamp at www.ByeByeBodyfat.ca in Toronto
Today's Kickbutt Mindset Tips:
"Do not be too timid and squeamish about your actions. All life is an experiment." - Ralph Waldo Emerson.....So don't wait any longer. Take action toward your goals today.
"Your network determines your net-worth"....reach out and contact at least one person every day. Identify how you can help them. Be a value adder.
Craig Ballantyne, CSCS, MS, CTT
PS - Bonus gift fo you...a training call with my Scottish friend, Alwyn Cosgrove. We talk about metabolic resistance training and the importance of
foam rolling. You can download it here: http://InstantTeleseminar.com/?eventid=24325590 (BTW, I also have a Turbulence Training podcast on Itunes with over 100 podcasts on it about training, nutrition, and interviews with fitness experts).
Thursday, November 17, 2011
New Follow Along Workout DVDs
Just finished up with one of my "guinea pig clients" in the gym, and I had him do a unique new circuit method I'm working on.
More about that soon...Oh, and tomorrow you'll get your complete Thanksgiving workout plan.
But today, if you need something to replace intervals, try this, and then get the 24-7 DVDs so you can do this workout while following along with me in the comfort of your own home while you burn fat.
(Plus you get to watch me work as hard as you do...it'll be payback time for you after all the workouts I've put YOU through. And today is your LAST CHANCE to get the DVDs so cheap. So grab them ASAP.)
Get the 24-7 Follow Along Workout DVDs here:
- http://247fatloss.com/vip-access/dvds2.html
3A) Burpees - 30 seconds
3B) Total Body Extension - 30 seconds
3C) Jumping Jacks - 30 seconds
- Perform the above circuit with no rest between exercises.
- Rest 30 seconds after completing the circuit.
- Repeat the circuit twice more for a total of 3 rounds.
- Rest 30 seconds between each.
Join me in this workout with the 24-7 Fat Loss hard-copy DVDs that you can follow along with in your living room, in front of the television.
This is the biggest bargain of the YEAR.
Get the 24-7 Follow Along Workout DVDs here:
- http://247fatloss.com/vip-access/dvds2.html
My training today:
No workout for me today, just my "Old Man Warmup"
- http://www.ttfatloss.com/workouts/off-day-workouts/
Bonus gift fo you...a training call with my Scottish friend, Alwyn Cosgrove.
We talk about metabolic resistance training and the importance of foam rolling. You can download it here:
- http://InstantTeleseminar.com/?eventid=24325590
BTW, I also have a Turbulence Training podcast on Itunes with over 100 podcasts on it about training, nutrition, and interviews with fitness experts.
Today's Kickbutt Mindset Tips:
"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of." - Jim Rohn
And get all the Kekich Credos - and how I use them - here
- http://www.anewamericandream.com/fe/16305-video-3
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
More about that soon...Oh, and tomorrow you'll get your complete Thanksgiving workout plan.
But today, if you need something to replace intervals, try this, and then get the 24-7 DVDs so you can do this workout while following along with me in the comfort of your own home while you burn fat.
(Plus you get to watch me work as hard as you do...it'll be payback time for you after all the workouts I've put YOU through. And today is your LAST CHANCE to get the DVDs so cheap. So grab them ASAP.)
Get the 24-7 Follow Along Workout DVDs here:
- http://247fatloss.com/vip-access/dvds2.html
3A) Burpees - 30 seconds
3B) Total Body Extension - 30 seconds
3C) Jumping Jacks - 30 seconds
- Perform the above circuit with no rest between exercises.
- Rest 30 seconds after completing the circuit.
- Repeat the circuit twice more for a total of 3 rounds.
- Rest 30 seconds between each.
Join me in this workout with the 24-7 Fat Loss hard-copy DVDs that you can follow along with in your living room, in front of the television.
This is the biggest bargain of the YEAR.
Get the 24-7 Follow Along Workout DVDs here:
- http://247fatloss.com/vip-access/dvds2.html
My training today:
No workout for me today, just my "Old Man Warmup"
- http://www.ttfatloss.com/workouts/off-day-workouts/
Bonus gift fo you...a training call with my Scottish friend, Alwyn Cosgrove.
We talk about metabolic resistance training and the importance of foam rolling. You can download it here:
- http://InstantTeleseminar.com/?eventid=24325590
BTW, I also have a Turbulence Training podcast on Itunes with over 100 podcasts on it about training, nutrition, and interviews with fitness experts.
Today's Kickbutt Mindset Tips:
"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of." - Jim Rohn
And get all the Kekich Credos - and how I use them - here
- http://www.anewamericandream.com/fe/16305-video-3
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Wednesday, November 16, 2011
End of another 4-week program
Grey November day in Toronto, perfect for lifting. One of my favorite times of the year actually, with all the anticipation of the holiday season, plus I don't have many more trips for the year and no more seminars. I get to spend more time reading, writing, and researching.
My training today: Pullups, Military Press, V-grip pulldowns, Dips, Wide Grip Seated Rows, BB curls.
Now I'm off to the chiropractor for Active Release treatment. I highly recommend Dr. Michael Sommers - one of Toronto's best chiropractors.
Later I'll be reviewing some exams from new TT Trainers. Thankful to have them joining the Turbulence Training 1 Million Mission. Have you watched my Mission Video yet? It's here
- www.TurbulenceTrainingCertification.com
Today's Kickbutt Mindset Tip:
"Ninety to ninety-five percent of people will withdraw to the comfort zone when what they try doesn't work. Only that small percentage, 5 or 10 percent, will continually improve themselves; they will continually push themselves out into the zone of discomfort, and these are always the highest performers in every field." - Brian Tracy
Couple of Links for Business Owners:
quick question for you - http://internetindependence.com/1-question-for-you
Do you have core values in your business? Mine are here -
http://www.earlytorise.com/2011/10/10/those-who-are-struggling/
Craig Ballantyne, CSCS, MS, CTT
My training today: Pullups, Military Press, V-grip pulldowns, Dips, Wide Grip Seated Rows, BB curls.
Now I'm off to the chiropractor for Active Release treatment. I highly recommend Dr. Michael Sommers - one of Toronto's best chiropractors.
Later I'll be reviewing some exams from new TT Trainers. Thankful to have them joining the Turbulence Training 1 Million Mission. Have you watched my Mission Video yet? It's here
- www.TurbulenceTrainingCertification.com
Today's Kickbutt Mindset Tip:
"Ninety to ninety-five percent of people will withdraw to the comfort zone when what they try doesn't work. Only that small percentage, 5 or 10 percent, will continually improve themselves; they will continually push themselves out into the zone of discomfort, and these are always the highest performers in every field." - Brian Tracy
Couple of Links for Business Owners:
quick question for you - http://internetindependence.com/1-question-for-you
Do you have core values in your business? Mine are here -
http://www.earlytorise.com/2011/10/10/those-who-are-struggling/
Craig Ballantyne, CSCS, MS, CTT
Tuesday, November 15, 2011
Fitness Interval Timer Apps
Question: What iphone and droid fitness interval timer apps do you use to time your intervals? Gym boss? Cardio timer? Anything else?
I posted this on my metabolic resistance training facebook page and received this in reply:
Dave Lambert Workout muse
Jason Tawn Interval Timer by www.plainandsimplesoftware.com
Shelley Lidgren Turk In2shape Round Timer
Lee Clark gymboss all day er'day
Nick Porter Hiit interval timer for Android.
Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-)
Steve Alford Workout Muse.
Jacy Jean Gym Boss. ... Steve ^ how do you like Work Out Muse?
Darren Bello Don't know last time I changed Gym Boss batteries, one for home and another for away
Joseph Garcia Nike boom
Glenda Watt Incidentally, the one I chose was Interval Timer for iPod. I was going to go with Gym Boss, but they haven't updated for iOS5 yet...fyi.
Jim Vellenga I use a Gymboss Max most of the time, but occasionally I will use an online timer (not sure on the name) when I am working out and don't want to be changing the timer during the workout in more complex body weight workouts. For straight intervals I use the Gymboss.
*******
Awesome stuff.
Now to our regularly scheduled content...
Today's workout for me: Hang Clean, Deadlift (315x7 - double overhand grip), Glute Ham Raise, Ball Leg Curl and Ball Plank.
Today's Training Resource:
For women...a TT workout and fat loss tips
- http://www.TurbulenceTraining.com/freeworkoutforwomen
Today's Kickbutt Mindset Tips:
46 days left in 2011. You can still achieve amazing results. You can still make dramatic improvements. You can still do SOMETHING. Start today.
Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way." – Kekich Credo #4
Stay strong,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
I posted this on my metabolic resistance training facebook page and received this in reply:
Dave Lambert Workout muse
Jason Tawn Interval Timer by www.plainandsimplesoftware.com
Shelley Lidgren Turk In2shape Round Timer
Lee Clark gymboss all day er'day
Nick Porter Hiit interval timer for Android.
Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-)
Steve Alford Workout Muse.
Jacy Jean Gym Boss. ... Steve ^ how do you like Work Out Muse?
Darren Bello Don't know last time I changed Gym Boss batteries, one for home and another for away
Joseph Garcia Nike boom
Glenda Watt Incidentally, the one I chose was Interval Timer for iPod. I was going to go with Gym Boss, but they haven't updated for iOS5 yet...fyi.
Jim Vellenga I use a Gymboss Max most of the time, but occasionally I will use an online timer (not sure on the name) when I am working out and don't want to be changing the timer during the workout in more complex body weight workouts. For straight intervals I use the Gymboss.
*******
Awesome stuff.
Now to our regularly scheduled content...
Today's workout for me: Hang Clean, Deadlift (315x7 - double overhand grip), Glute Ham Raise, Ball Leg Curl and Ball Plank.
Today's Training Resource:
For women...a TT workout and fat loss tips
- http://www.TurbulenceTraining.com/freeworkoutforwomen
Today's Kickbutt Mindset Tips:
46 days left in 2011. You can still achieve amazing results. You can still make dramatic improvements. You can still do SOMETHING. Start today.
Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way." – Kekich Credo #4
Stay strong,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Monday, November 14, 2011
Monday No Workout
I don't like skipping Monday workouts. But that's the way my schedule fell this week. So just stretches and dog walks today. A lot of work to do anyways.
So far I've planned the December 24-7 workout of the month for www.247FatLoss.com members.
Good fitness QnA session on FB:
Q: What's the best way to pack-up when travelling for business without having to pack twice of everything (like gym shoes, work shoes, and all the clothes)
Answer:
I use a Red Oxx bag, and can go to europe for 2 weeks without checking a bag. Mind you, the secret is to do laundry while you are there...either by renting an apartment or paying the hotel to do it. But I take Nike Frees and flipflops in the bag and wear dress shoes on the plane (or swich with the frees). This probably requires a video. But again, its all about laundry while traveling.
Training Resource of the day - TRX and KB workout:
- http://www.turbulencetraining.com/444
Today's Kickbutt Mindset Tip
Short-term pain from discipline equals long-term gain from progress. Long-term pain comes from a lack of short-term discipline. It's a very simple, yet powerful relationship.
A great way to start your week is by recognizing someone else for a job well done. Most people don't get enough - or any appreciation at all. You could make someone's day today.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247Fatloss.com
So far I've planned the December 24-7 workout of the month for www.247FatLoss.com members.
Good fitness QnA session on FB:
Q: What's the best way to pack-up when travelling for business without having to pack twice of everything (like gym shoes, work shoes, and all the clothes)
Answer:
I use a Red Oxx bag, and can go to europe for 2 weeks without checking a bag. Mind you, the secret is to do laundry while you are there...either by renting an apartment or paying the hotel to do it. But I take Nike Frees and flipflops in the bag and wear dress shoes on the plane (or swich with the frees). This probably requires a video. But again, its all about laundry while traveling.
Training Resource of the day - TRX and KB workout:
- http://www.turbulencetraining.com/444
Today's Kickbutt Mindset Tip
Short-term pain from discipline equals long-term gain from progress. Long-term pain comes from a lack of short-term discipline. It's a very simple, yet powerful relationship.
A great way to start your week is by recognizing someone else for a job well done. Most people don't get enough - or any appreciation at all. You could make someone's day today.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247Fatloss.com
Sunday, November 13, 2011
A new week
A new week. New opportunity. Seven more days to improve ourselves, to make big progress in our lives. Start today with the rest you need, and the planning that will help you have a powerful and productive week. Start tomorrow morning off right.
Today's workout: Bench, Neutral grip pullups, db press, db row, db incline triceps extension, db curls, face pulls. 2 dog walks already today.
Benched 225 for 5 today...a long way off my best of 225x14 from 2006, but we are getting back up there. What about you...classic meathead question, "how much ya bench?"
Today's Training Resource:
Haven't tried TT yet? Use this sample program for men to burn fat and build muscle at the same time
- http://www.turbulencetraining.com/freeworkoutformen/
Common question about 24-7 Fat Loss - www.247Fatloss.com:
As an overview, the 24-7 program is the most step-by-step system I've ever been involved in…and we put it together with the mindset that, "Here's the absolute most perfect world system for fat loss."
That said, if you remove some elements, like the supplements, you drop down only from "here's the perfect plan" to just being a 9.5/10 plan.
If you have the diet and workouts alone, you'd still be at a 9/10. It's just all the little extras (the motivational quotes, the community, Joel's supplement recommendations, the extra bonus 24-hour timeline, etc.) that take you from a 9 to a 10/10.
Bottom line, you're still going to get incredible results even if you're not following the full supplement program.
Today's Kickbutt Mindset Tip:
Find two solutions for every obstacle in your life. That's one way to start making things easier. Add baby step improvements every day. Never give up.
And a biz post for you: One of my favorite posts that should be shared more than it has been
- http://internetindependence.com/dominate-a-marketplace (great for 'non-internet professionals')
Craig Ballantyne, CSCS, MS, CTT
Saturday, November 12, 2011
Old Bally the Dog - Party Animal
Just picked up ol' Bally the Dog from the kennel. They said he was a party animal and tried to go swimming in the pool today even though they had the cover on it. He is the canine equivalent of Tom Hank's best friend from the 1984 movie, "Bachelor Party".
Today's workout: squats, lunges, leg curls, ball planks. Now for a long dog walk. Tried to watch Captain America on the plane yesterday, but it was too slow to get going. So I started watching Goldfinger (3rd Bond movie).
Something about front squats...great exercise...demands a lot from you. You like em or no?
What about the ab wheel? It might be the best piece of ab training equipment out there.
Today's Kickbutt Mindset Tip:
Don't wait to tackle problems. Get them done early and out of the way so you can get on to new and better things.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247fatloss.com
Today's workout: squats, lunges, leg curls, ball planks. Now for a long dog walk. Tried to watch Captain America on the plane yesterday, but it was too slow to get going. So I started watching Goldfinger (3rd Bond movie).
Something about front squats...great exercise...demands a lot from you. You like em or no?
What about the ab wheel? It might be the best piece of ab training equipment out there.
Today's Kickbutt Mindset Tip:
Don't wait to tackle problems. Get them done early and out of the way so you can get on to new and better things.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247fatloss.com
Friday, November 11, 2011
Meathead Condo Workout
My workout today in a condo gym: DB Shoulder press, seated row, pushups, pulldowns, triceps, curls. Back to the barbell tomorrow with squats.
Had a bunch of questions from the www.247FatLoss.com readers, so I did a body fat measuring and maintenance QnA here:
- http://www.ttfatloss.com/workouts/testing-and-maintenance/
Today's Kickbutt Mindset Tips:
Take time this weekend for self-reflection. Identify what you really want in life...what is really important to you...and then review your daily and weekly actions and habits. Are they moving you closer to or farther away from your goals? Make the necessary changes depending on your answers.
Do everything you can to get one major task done first thing in the morning before getting sucked into email. The more you can get done in this magic time, the faster your results will be.
Question "facts" about the information you believe. Just because a guru says it to be true, doesn't always make it so. And just because most people in your industry are doing things a certain way, that doesn't mean it's the best way. Plan, experiment, test, and fail forward.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
Had a bunch of questions from the www.247FatLoss.com readers, so I did a body fat measuring and maintenance QnA here:
- http://www.ttfatloss.com/workouts/testing-and-maintenance/
Today's Kickbutt Mindset Tips:
Take time this weekend for self-reflection. Identify what you really want in life...what is really important to you...and then review your daily and weekly actions and habits. Are they moving you closer to or farther away from your goals? Make the necessary changes depending on your answers.
Do everything you can to get one major task done first thing in the morning before getting sucked into email. The more you can get done in this magic time, the faster your results will be.
Question "facts" about the information you believe. Just because a guru says it to be true, doesn't always make it so. And just because most people in your industry are doing things a certain way, that doesn't mean it's the best way. Plan, experiment, test, and fail forward.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
Thursday, November 10, 2011
6-Week Contest Winners
Still not a normal workout schedule this week, and it's unlikely that I'll be back 'under the bar' until Saturday morning, so I'm going to continue my experimentation.
Slept a good 8 hours last night and today I'll be hitting a total body workout, going through the www.247FatLoss.com Phase 1, Workout C (this one demands more "mental preparation"). Do the things you find hardest.
But here's a great depletion workout if you need a short workout session:
- http://www.youtube.com/watch?v=iw2cGEKk95I
Winners of our 6-week Transformation Contest (Congratulations to everyone, finish strong in the last 6 weeks - next contest starts day AFTER Christmas)
- http://transformationcontest.com/winners_1111.shtml
Today's Kickbutt Mindset Tips:
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." - Seneca
"Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is
the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time."
- Kekich Credo #2
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
Slept a good 8 hours last night and today I'll be hitting a total body workout, going through the www.247FatLoss.com Phase 1, Workout C (this one demands more "mental preparation"). Do the things you find hardest.
But here's a great depletion workout if you need a short workout session:
- http://www.youtube.com/watch?v=iw2cGEKk95I
Winners of our 6-week Transformation Contest (Congratulations to everyone, finish strong in the last 6 weeks - next contest starts day AFTER Christmas)
- http://transformationcontest.com/winners_1111.shtml
Today's Kickbutt Mindset Tips:
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." - Seneca
"Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is
the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time."
- Kekich Credo #2
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
Wednesday, November 09, 2011
Condo Gym Leg Workout
I'm sore this morning from another workout in the condo gym here at Joel Marion's place in Tampa. It was different than my normal heavy barbell squat or deadlift training.
I did a high-rep lower body workout. Started with DB goblet squats, and included DB reverse lunges, ball leg curls, and db step-ups. It's not bad for a change up, but I am looking forward to getting back to the barbell on Saturday.
This workout also included a long warm-up and torso training basics like the plank and bird dog.
Later in the day I experienced a few hilarious Marion Family stories. First, they let me babysit. Technically. There were other people in the house, but I was in charge of lil Lilly Marion (only 9 months old!) for 10 minutes.
There was no crying.
And she didn't cry either.
Haha. Then at night, after we were done working on the www.247FatLoss.com website and community area, I left Joel snoring on the couch while I finished
a few emails at the Marion family dinner table. He had only slept about 2 hours a night for the last 4 nights getting everything ready for www.247Fatloss.com. The guy can snore like a champ.
Today's Training Resources:
The Triangle of Fat Loss (the good kind of triangle, not the bad kind, like the Bermuda one)
- http://workoutmanuals.com/the-triangle-of-fat-loss/
MRT, MCT, and MFF QNA - with words longer than 3 letters
- http://www.ttfatloss.com/workouts/metabolic-workouts-qna/
Today's Kickbutt Mindset Tips:
Change your mindset. You are a person who can and will succeed. Truly believe.
"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." – Kekich Credo #86
Drop the negatives. Hang around positive people. And most importantly, believe in – and expect more of – yourself.
"Pull out a piece of paper and write down 10 things you're doing that you really should NOT be doing because they're robbing you of productivity and
leverage, and they're not the highest and best use of your time." - Joe Polish, in today's issue of www.earlytorise.com on productivity.
Stay strong,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
I did a high-rep lower body workout. Started with DB goblet squats, and included DB reverse lunges, ball leg curls, and db step-ups. It's not bad for a change up, but I am looking forward to getting back to the barbell on Saturday.
This workout also included a long warm-up and torso training basics like the plank and bird dog.
Later in the day I experienced a few hilarious Marion Family stories. First, they let me babysit. Technically. There were other people in the house, but I was in charge of lil Lilly Marion (only 9 months old!) for 10 minutes.
There was no crying.
And she didn't cry either.
Haha. Then at night, after we were done working on the www.247FatLoss.com website and community area, I left Joel snoring on the couch while I finished
a few emails at the Marion family dinner table. He had only slept about 2 hours a night for the last 4 nights getting everything ready for www.247Fatloss.com. The guy can snore like a champ.
Today's Training Resources:
The Triangle of Fat Loss (the good kind of triangle, not the bad kind, like the Bermuda one)
- http://workoutmanuals.com/the-triangle-of-fat-loss/
MRT, MCT, and MFF QNA - with words longer than 3 letters
- http://www.ttfatloss.com/workouts/metabolic-workouts-qna/
Today's Kickbutt Mindset Tips:
Change your mindset. You are a person who can and will succeed. Truly believe.
"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." – Kekich Credo #86
Drop the negatives. Hang around positive people. And most importantly, believe in – and expect more of – yourself.
"Pull out a piece of paper and write down 10 things you're doing that you really should NOT be doing because they're robbing you of productivity and
leverage, and they're not the highest and best use of your time." - Joe Polish, in today's issue of www.earlytorise.com on productivity.
Stay strong,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
Tuesday, November 08, 2011
24-7 Workouts
The new 24-7 Fat Loss program is available. You'll get my latest and best metabolic resistance training and metabolic conditioning workouts in an 8-week program combined with Joel Marion's 24 hour fat loss nutrition plan.
A very cool option at www.247FatLoss.com - the ability to join the "Facebook" of Fitness while getting the new 24-7 Fat Loss workouts as well. Good times, great results.
It's been a hectic 24-hours getting the new program ready, and today I'll be doing a lower body workout - lots of bodyweight exercises because I'm stuck in a condo gym without barbells and just a few dumbbells.
Today's Kickbutt Mindset Tips:
"Don't let what you can't do stop you from doing what you can do." - John Wooden
Make sure you have a few friends who ask you tough questions, who make you think twice about what you believe is 'fact' in your business/career. Someone who challenges you is worth a lot more than a bunch of people who agree with your every decision.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
A very cool option at www.247FatLoss.com - the ability to join the "Facebook" of Fitness while getting the new 24-7 Fat Loss workouts as well. Good times, great results.
It's been a hectic 24-hours getting the new program ready, and today I'll be doing a lower body workout - lots of bodyweight exercises because I'm stuck in a condo gym without barbells and just a few dumbbells.
Today's Kickbutt Mindset Tips:
"Don't let what you can't do stop you from doing what you can do." - John Wooden
Make sure you have a few friends who ask you tough questions, who make you think twice about what you believe is 'fact' in your business/career. Someone who challenges you is worth a lot more than a bunch of people who agree with your every decision.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Monday, November 07, 2011
High rep upper body workout
Meathead upper body workout in a condo gym. I did max pushups (3 sets), seated rows (6 sets), db presses (4 sets of 20), pulldowns (4 sets). That was fun. Much different than my normal workouts. I max out at 51 pushups.
Talkin' about MRT workouts every day over here (share your favorite)
- http://www.Facebook.com/metabolicresistancetraining
Today's Training Resource is inspiring and needs your vote:
6-week transformation contest entries for women
- http://www.transformationcontest.com/vote_1111_women.shtml
And for men:
- http://www.transformationcontest.com/vote_1111_men.shtml
Today's kickbutt mindset tips:
This is your life. You are where you are because of the decisions you made. It's time for you to accept it, take control, and change it if you want. No one is looking out for you. No one. It's all up to you.
You can have more…but only if you deliver more value. That should be your goal every working day. To deliver more value. You also need to get better. Every day. People get paid well for mastering high-value competencies. We don't get rewarded well for being average or worse. We don't get rewarded for taking…only for over-delivering value on our promises.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Talkin' about MRT workouts every day over here (share your favorite)
- http://www.Facebook.com/metabolicresistancetraining
Today's Training Resource is inspiring and needs your vote:
6-week transformation contest entries for women
- http://www.transformationcontest.com/vote_1111_women.shtml
And for men:
- http://www.transformationcontest.com/vote_1111_men.shtml
Today's kickbutt mindset tips:
This is your life. You are where you are because of the decisions you made. It's time for you to accept it, take control, and change it if you want. No one is looking out for you. No one. It's all up to you.
You can have more…but only if you deliver more value. That should be your goal every working day. To deliver more value. You also need to get better. Every day. People get paid well for mastering high-value competencies. We don't get rewarded well for being average or worse. We don't get rewarded for taking…only for over-delivering value on our promises.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Sunday, November 06, 2011
Sunday Morning Hotel Room Workout
Bodyweight circuit and www.247fatloss.com finishers done in the hotel room this morning.
Bodyweight finishers in the hotel room this morning...TBX, Bodyweight 20-10 squats, jumping jacks, and pushups. Amazing what you can do in a tiny space with just bodyweight.
Great time in Atlanta with Bedros, Lewis Howes, Joe Polish, Zach Even-Esh, and all the nice folks at Hooters, MF Sushi, and Rathbun's Steakhouse. Back to Tampa today to hang out with Joel Marionz
Today's kickbutt mindset tip:
"Everything you do is either moving you closer to or farther away from your goals." - Alwyn Cosgrove
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.
Bedros Keuilian shared a great observation with me yesterday here in Atlanta...he said, "the most successful online business owners are pioneers". If you're not willing to try new business ideas, you'll probably struggle online. But if you have a pioneering attitude, you'll find a way to get it done. Find out more at www.InternetIndependence.com
Craig Ballantyne, CSCS, MS, CTT
www.247Fatloss.com
Bodyweight finishers in the hotel room this morning...TBX, Bodyweight 20-10 squats, jumping jacks, and pushups. Amazing what you can do in a tiny space with just bodyweight.
Great time in Atlanta with Bedros, Lewis Howes, Joe Polish, Zach Even-Esh, and all the nice folks at Hooters, MF Sushi, and Rathbun's Steakhouse. Back to Tampa today to hang out with Joel Marionz
Today's kickbutt mindset tip:
"Everything you do is either moving you closer to or farther away from your goals." - Alwyn Cosgrove
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.
Bedros Keuilian shared a great observation with me yesterday here in Atlanta...he said, "the most successful online business owners are pioneers". If you're not willing to try new business ideas, you'll probably struggle online. But if you have a pioneering attitude, you'll find a way to get it done. Find out more at www.InternetIndependence.com
Craig Ballantyne, CSCS, MS, CTT
www.247Fatloss.com
Saturday, November 05, 2011
Great food in Atlanta
Had some really great food yesterday here in Atlanta. Starting with Hooters of course, after doing a deadlift workout. We had grilled fish tacos. Yes, at Hooters.
Great dinner at Rathbun's Steakhouse in Atlanta last night. Cowboy ribeye, hickory smoked greens, and roasted brussel sprouts.
Thanks to Diana Keuilian for the bag of amazing CCCC's -
http://realhealthyrecipes.com/2011/10/19/caveman-chocolate-chunk-cookies/
Of course, you know that ___ is more important than ____, right?
- http://www.youtube.com/watch?v=UQbuzsY_34Q
And now a gift for you. Here's why:
Research shows only 4% of Facebook pages ever get 10,000 friends, so THANK YOU for being a part of Turbulence Training. You rock. Make sure you've downloaded your free TT Gauntlet workout for being a friend of TT on FB
- http://www.facebook.com/TurbulenceTrainingFanpage?sk=app_4949752878
Kickbutt Mindset Tips:
It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"
Good question to think about courtesy of Dan Kennedy's presentation the other night..."Are you REALLY giving your customers what they want?"...or are you
forcing your products on the market. Clearly you want to be in the former situation.
And finally, I just recorded an IloveMarketing.com podcast with joe and dean in their hotel room here in atlanta. good times. I'll let you know when its online.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - The list you need in your life
- http://www.earlytorise.com/2011/11/04/the-list-you-need
Great dinner at Rathbun's Steakhouse in Atlanta last night. Cowboy ribeye, hickory smoked greens, and roasted brussel sprouts.
Thanks to Diana Keuilian for the bag of amazing CCCC's -
http://realhealthyrecipes.com/2011/10/19/caveman-chocolate-chunk-cookies/
Of course, you know that ___ is more important than ____, right?
- http://www.youtube.com/watch?v=UQbuzsY_34Q
And now a gift for you. Here's why:
Research shows only 4% of Facebook pages ever get 10,000 friends, so THANK YOU for being a part of Turbulence Training. You rock. Make sure you've downloaded your free TT Gauntlet workout for being a friend of TT on FB
- http://www.facebook.com/TurbulenceTrainingFanpage?sk=app_4949752878
Kickbutt Mindset Tips:
It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"
Good question to think about courtesy of Dan Kennedy's presentation the other night..."Are you REALLY giving your customers what they want?"...or are you
forcing your products on the market. Clearly you want to be in the former situation.
And finally, I just recorded an IloveMarketing.com podcast with joe and dean in their hotel room here in atlanta. good times. I'll let you know when its online.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - The list you need in your life
- http://www.earlytorise.com/2011/11/04/the-list-you-need
Friday, November 04, 2011
Workouts With Pedros
Been working out with my best Armenian friend, Pedros Cooleyann, this week. Yesterday I did bench press and today I'm doing deadlifts.
But I won't be doing the Turbulence Dance today. Have you seen it?
- http://www.ttfatloss.com/workouts/turbulence-dance/
And have you entered for your chance to get a free copy of the 24-7 Fat Loss
program here?
- http://bodytransformationinsider.com/access/win-a-free-copy-of-the-247-fat-loss-system/
Kickbutt Mindset Tips:
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
...AND...
"You are never too old to set another goal or to dream a new dream." -C. S. Lewis.
Stay positive.
It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Yesterday I was hanging out with...
...Mary Ellen Tribby, former ETR publisher, as well as Joe Polish, who wrote yesterday's article over at www.earlytorise.com
But I won't be doing the Turbulence Dance today. Have you seen it?
- http://www.ttfatloss.com/workouts/turbulence-dance/
And have you entered for your chance to get a free copy of the 24-7 Fat Loss
program here?
- http://bodytransformationinsider.com/access/win-a-free-copy-of-the-247-fat-loss-system/
Kickbutt Mindset Tips:
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
...AND...
"You are never too old to set another goal or to dream a new dream." -C. S. Lewis.
Stay positive.
It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Yesterday I was hanging out with...
...Mary Ellen Tribby, former ETR publisher, as well as Joe Polish, who wrote yesterday's article over at www.earlytorise.com
Thursday, November 03, 2011
Late workout
I'm switching over to afternoon workouts for the next couple of days. Did lots of pulldowns and rows yesterday, and will be hitting the Atlanta Gold's Gym later today for bench press.
Training Tips:
Did you know that you should be able to do a plank for 2 minutes straight? Dr. McGill's research shows that a 2 minute plank is associated with a lower risk of low back pain. And a side plank should be done for 90 seconds per side.
How to choose workout finishers
- http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
And if you had just a kettlebell and 10 minutes, what would your workout be? Mine would be snatches, sets of 10, minimal rest, as many sets in 5-7 minutes, then remainder of the time doing swings supersetted with overhead press. I've never enjoyed the kb clean and press.
Today's Kickbutt Mindset Tip:
Demand more of yourself.
Today's www.EarlyToRise.com quote:
"The individual who aspires to great wealth by creating products and services people want is not the cause of America's problems, but, rather, the solution
to its problems. When an individual focuses on hard work, resourcefulness, and wealth creation — and is willing to take risks — it puts him in a position to
achieve the same American Dream that millions of wealthy people have experienced through their own efforts." – Robert Ringer
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
PS - Perhaps the most important article I've published at ETR yet (please share if you agree)
- http://www.earlytorise.com/2011/11/02/important-etr-article/
Training Tips:
Did you know that you should be able to do a plank for 2 minutes straight? Dr. McGill's research shows that a 2 minute plank is associated with a lower risk of low back pain. And a side plank should be done for 90 seconds per side.
How to choose workout finishers
- http://workoutmanuals.com/how-to-choose-the-right-workout-finisher/
And if you had just a kettlebell and 10 minutes, what would your workout be? Mine would be snatches, sets of 10, minimal rest, as many sets in 5-7 minutes, then remainder of the time doing swings supersetted with overhead press. I've never enjoyed the kb clean and press.
Today's Kickbutt Mindset Tip:
Demand more of yourself.
Today's www.EarlyToRise.com quote:
"The individual who aspires to great wealth by creating products and services people want is not the cause of America's problems, but, rather, the solution
to its problems. When an individual focuses on hard work, resourcefulness, and wealth creation — and is willing to take risks — it puts him in a position to
achieve the same American Dream that millions of wealthy people have experienced through their own efforts." – Robert Ringer
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
www.247FatLoss.com
PS - Perhaps the most important article I've published at ETR yet (please share if you agree)
- http://www.earlytorise.com/2011/11/02/important-etr-article/
Wednesday, November 02, 2011
Travel Day
Heading out of Tampa today. Meeting up with my good buddy, Bedros Keuilian from www.PTpower.com. Should get in some workouts and sushi and starbucks, that's the Bedros Keuilian triathlon.
Today's also a big day at TT HQ.
Happy birthday to Amy, the Director of Operations at Turbulence Training. Have a great day Amy, and thanks for keeping everything running so smoothly at TT HQ. Please wish Amy a Happy Birthday with me at www.turbulencetrainingfanpage.com.
Over on that facebook page you'll also see a photo of what ol' CB looks like after finishing 8 rounds of Turbulence Training style 20-10 bodyweight squats (images are from the new 24-7 Fat Loss Workout videos)...and that's Chris Lopez, CTT, laughing at me in the background.
Today's Kickbutt Mindset Tips:
"Unless you change how you are, you will always have what you've got. We can have more than we've got because we can become more than we are." – Jim Rohn
And today's www.InternetIndependence.com tip:
"If people are truly free, they should be free to become as wealthy as their talent, creativity, and hard work can take them, so long as they do not use force or fraud against anyone else. The American Dream is about opportunity, not guarantees." – Robert Ringer
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Today's also a big day at TT HQ.
Happy birthday to Amy, the Director of Operations at Turbulence Training. Have a great day Amy, and thanks for keeping everything running so smoothly at TT HQ. Please wish Amy a Happy Birthday with me at www.turbulencetrainingfanpage.com.
Over on that facebook page you'll also see a photo of what ol' CB looks like after finishing 8 rounds of Turbulence Training style 20-10 bodyweight squats (images are from the new 24-7 Fat Loss Workout videos)...and that's Chris Lopez, CTT, laughing at me in the background.
Today's Kickbutt Mindset Tips:
"Unless you change how you are, you will always have what you've got. We can have more than we've got because we can become more than we are." – Jim Rohn
And today's www.InternetIndependence.com tip:
"If people are truly free, they should be free to become as wealthy as their talent, creativity, and hard work can take them, so long as they do not use force or fraud against anyone else. The American Dream is about opportunity, not guarantees." – Robert Ringer
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Tuesday, November 01, 2011
All mindset today
Later I'll be doing a traditional interval training workout from www.247FatLoss.com, but the rest of today's tips are all mindset. Enjoy.
If you had to tell the world, would you eat it? So start keeping a public food journal online. You'll start eating better, trust me. Imagine you were wearing a camera on your head, 24 hours a day. That would knock some sense into our behaviors pretty quickly. Don't waste weeks and months of hard work on a simple few seconds of indulgence.
Keep track of the big lessons you learn everyday. Most people gloss over some of the most significant lessons in their lives because we're often too busy to reflect on what we learned. They remain reactive to life, never proactive. There is no self-reflection among the masses, and therefore they remain on the treadmill of life, doing the same thing over and over again and wondering why they aren't getting the results they want.
"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." – Kekich Credo #86…Drop the negatives. Hang around positive people. And most importantly, believe in – and expect more of – yourself.
"The best investment you will ever make is your steady increase of knowledge. Invest in yourself. Thirty minutes of study per day eventually makes you an expert in any subject – but only if you apply that knowledge." – Kekich Credo #93
Craig Ballantyne, CSCS, MS
www.turbulencetrainingcertification.com
If you had to tell the world, would you eat it? So start keeping a public food journal online. You'll start eating better, trust me. Imagine you were wearing a camera on your head, 24 hours a day. That would knock some sense into our behaviors pretty quickly. Don't waste weeks and months of hard work on a simple few seconds of indulgence.
Keep track of the big lessons you learn everyday. Most people gloss over some of the most significant lessons in their lives because we're often too busy to reflect on what we learned. They remain reactive to life, never proactive. There is no self-reflection among the masses, and therefore they remain on the treadmill of life, doing the same thing over and over again and wondering why they aren't getting the results they want.
"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." – Kekich Credo #86…Drop the negatives. Hang around positive people. And most importantly, believe in – and expect more of – yourself.
"The best investment you will ever make is your steady increase of knowledge. Invest in yourself. Thirty minutes of study per day eventually makes you an expert in any subject – but only if you apply that knowledge." – Kekich Credo #93
Craig Ballantyne, CSCS, MS
www.turbulencetrainingcertification.com
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