Saturday, June 08, 2019

Daisy Diarrhea and Deadlifting

The last two days have been off training due to sleepless nights dealing with Daisy and her diarrhea, plus they were scheduled off-days and a big workshop day here in Toronto. The good news is that Daisy seems to be back on track and also that today was deadlifting day. Hooray!

1a) Hang Clean
1b) Mobility

2a) Deadlift - decent!
2b) Prisoner Squat Jump

3a) Glute-Ham Raise
3b) Band Walk

On Sunday I shall press!

And I wont give up! 

"Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I'm sure you have a good reason to quit." – Lance Armstrong


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