Saturday, June 15, 2019

Deadlifting and Daisy Chillin

Daisy reached "peak insanity" on Friday. All she wanted to do was play, and so I was at the park 4 times. That's fun, but it's a bit of a hassle to get her there and back. Fortunately I discovered a stick trick. I just hold a stick in my hand and she follows me everywhere. No more pulling!

I also grabbed two killer workouts to head into the weekend.

Deadlifts on Friday:

1a) KB Swing
1b) Mobility

2a) Deadlift
2b) Mobility

3a) Safety Bar Squat
3b) Ab Wheel Rollout

Good times!

Boring night...

Followed with a great visit to the park this AM, and then a bench press session.

Worked up to 195x3x3

1a) Bench
1b) Pullup

2a) Close Grip Board Press
2b) Rows

Now for a haircut and then a 3rd trip to the dog park! 😎



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