Okay, last workout before I head to Chicago for 2 days...
Workout was:
1A) Med ball throw
1B) stickups
2A) rack lockout (worked up to 275x3)
2B) seated rows
3A) db incline
3B) ring pullups
4A) cable external rotations
4B) bodyweight triceps extensions with rings
Now about that
DB Depletion program...
One of the most common questions I get on Facebook is "What program should I use if I can only workout twice per week?"So due to popular demand, I've created a
NEW Turbulence TrainingDepletion program that gives you a complete fat burning workout in just TWO 20-minute sessions per week.
BUT...there are two cool twists to this program.
1) I've not only created two "total body workouts" (for people who want to train with a few rest days in between), but I've also created upper-body and lower-body versions for TT members who want to train on back-to-back days (such as Saturday and Sunday).
2) Plus, you can use the upper-lower workouts to train 3 times per week (alternating between upper and lower workouts on a classic Monday-Wednesday-Friday schedule). It's the perfect system.
If you are a TT member, just log into the member's area to download this awesome new program.
But if you are NOT a member... ...don't worry, I still have good news for you...
=> Get the new TT DB Depletion Workout here <== plus you'll get extra goodies By the way, the TT DB Depletion program is NOT available anywhere else at this time. It's only for all TT Members in the member's area.
Now in case you don't know what the "depletion" workouts are all about, let me explain. This program uses dumbbell exercises (with a few bodyweight options and one kettlebell exercise) to help you deplete the muscles of glycogen (muscle carbohydrate) in an advanced workout.
By doing this, you increase the post-workout storage ofcarbohydrate in the muscle AND you cause a lot of "turbulence" onthe body that should increase post-workout calorie burning overwhat you would get with normal cardio.
These workouts are extremely popular among the busiest ofTurbulence Training readers who only have two days per week for hard exercise.
Plus, the workouts are short, but still dramaticallyeffective - all thanks to the mini-circuit method used.
And the workouts have been designed for use in even the busiest of gyms.
You'll find that with a single set of dumbbells and abench, you'll be able to complete all four versions of the DB Depletion routine.
The end result is more fat loss and a body sculpted as if it was done by Michaelangelo himself. Enjoy the results of your depletion workouts!
=> Get the new DB Depletion Workout here <=== Special offer ends soon Perfect for summer workouts so you can spend more time outside and enjoying your results.
Train hard but safe,
Craig Ballantyne
PS - To get more results...Set goals with a deadline & a reward/punishment for your results. So sit down, look at your calendar, and circle the date that marks when you want to reach your goal. If you do, you get a reward. If you don't, set a punishment. That will inspire you to action.
PPS - Alright, I'll try to talk to you tomorrow!
Insane travel schedule starts at 8am, with flight to chicago...2 days there then back to toronto for 12 hours, then down to tampa, then to eastern europe for 10 days.
