Tuesday Interval Training Workout

Sometimes it just feels good to run really fast. But we forget that as we get old and practical and set in our stuffy adult ways.

But this morning, when I was out with Bally the Dog on our morning walk, I found myself thinking, "dang, the conditions are perfect for running". The weather reminded me of the high school soccer games I played over 15 years ago on days like these...and so once we got to the trails in High Park, I just started running.

Bally and I ran 8 sprints. Who knows how long they lasted and I didn't give a care about my "work to rest" ratio. We just ran till we (I mean until "I") couldn't keep that pace and then we walked (well, I walked and he sniffed things), and then we started running again.

We ran twists and turns through the trails, with him biting at my butt and trying to jump on me. Probably not the safest interval workout in the world, but it was fun. Just a boy and his dog running for no reason other than to run as fast as they could.

Now he's all tuckered out and I feel like a million bucks.

But you know, I take it for granted how I can just go running around anyplace I want, anytime, and how I feel before, during, and when I'm done.

It's not the same for everyone else. Some folks feel trapped, depressed, and even ashamed of how they look and feel.

BUT...

...these folks are committing to transforming their bodies.

Please take a look and see if these transformation stories can inspire you to improve - no matter how fit you might be.

Over 297 brave men and women have poured their hearts out, and the stories will inspire you to gain your freedom, confidence, and self-respect again. I promise you, these folks will motivate you no matter what is holding you back.

=> Click here for inspiring tales of transformation program motivation