Anyone else hear the news about the so-called "brown fat" that is supposed to burn fat. And how scientists think they can make a pill that will help you lose fat by boosting your metabolism?
Good luck, is all I have to say to them.
This is just another cruel joke they are playing on the average guy and gal who think that someday there will be a magical weight loss pill that they can take before they head on down to Burger King.
Check out what these "scientists" have to say about the latest, greatest, shocking new fat loss research:
Good Fat Brown Fat Weight Loss Research Interview
Good ol' Dr. Henry Gutbuster sets us straight on the truth about fat burning fat.
I read that article after my workout this morning. I got up, walked Bally the Dog through the fields, watched him chase a rabbit, and then he went for a swim in the river (I bet that was cold!). He was sniffing and chasing ducks too. Good dog!
After, I did some kettlebell swings and planks, but wasn't enjoying that too much, so I went back outside and did some sprint technique drills and a couple of easy intervals. Nothing crazy. Just a good way to start the day.
Finishing up an Eat Stop Eat fast and then working on the Turbulence Training Bootcamp Workouts project that will be out next week.
Stay strong,
Craig Ballantyne, CSCS, MS
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