5 Minute Tiger Woods Golf Workouts

You might be surprised by this, but I really like watching golf on Sunday afternoons.

I usually kick back with a buddy and have my weekly reward meal, and watch the last few holes (but only if Tiger is playing).

Unfortunately, I won't be able to do that this weekend because of family Easter dinner, but I have a couple of 5 minute workouts that you can do while you watch, or anytime this weekend if you're not a golf fan.

By the way, all of these workouts are a good combo of strength, endurance, and mobility, perfect for the golfer. And if you want to try out my latest project, the "Golf Fitness Challenge", check out:

=> Golf Fitness Challenge

Here are the 5-minute power-strength-mobility workouts for you.

5 Minute Tiger Woods Workout A
1A) Medicine Ball Chop - 12 reps per side
1B) Spiderman Push-up - 8 reps per side
1C) Stability Ball Leg Curl - 20 repetitions
Rest 30 seconds and repeat one more time.

5 Minute Tiger Woods Workout B
1A) Jump & Stick (land with knees bent) - 6 reps
1B) T-Push-up - 8 reps per side
1C) Bulgarian Split Squat - 15 reps per side
Rest 30 seconds and repeat one more time.

5 Minute Beginner Workout
1A) 1-Leg Hip Extension - 10 reps per side
1B) Plank - 30 seconds
1C) Stability Ball Hip Extension - 10 reps
Rest 30 seconds and repeat one more time.

For more golf specific workouts, join the Golf Fitness Challenge to
lose your belly and lower your handicap:

=> The Golf Fitness Challenge