I suffered an embarrassing injury this weekend.
On Sunday afternoon I banged my arm on the fridge door, and managed to do so right in a spot that caused a lot of pain and tightness in my forearm. That meant modifying my Monday deadlift session.
And the funny part is that I had forced myself to rest all day Sunday so that I would be fresh for the training session.
And the funny part is that I had forced myself to rest all day Sunday so that I would be fresh for the training session.
Oh well.
Monday's workout looked like this...
1a) Deadlift - abandoned this after two warmup sets
1b) Mobility
2a) Safety Bar Squat
2b) Squat Jump
3a) Front Squat - Worked up to 185x3
3b) Glute-Ham Raise
It was a good workout, just not what I expected.
Meanwhile... on Sunday, Daisy dressed up for the parade... but she didn't go... opting for a few visits to the dog park instead.
PS - Great quote for you today
Extreme productivity depends on:
- Control of self (i.e. teaching your subconscious to do the work while you sleep).
- Control of environment-working conditions (eliminating temptations).
- Control of others (don't let people distract you).
- Control of time/priorities (script your day and don't let it get away).
- Control what you can and concentrate on what counts.