Two days was all I had out on the farm, but it was enough for two awesome workouts on my new 4-week program.
It kicked off with yesterday's barbell session, and today moved to the garage for a strength-metabolic workout combo.
1A) KB Split Squats
1B) Chin-ups
1C) KB Clean & Press
2A) KB Goblet Squat
2B) KB Swing
2C) Power Wheel Rollout
Good fun.
But if you don't have all those cool tools to use at home, I have great news for you.
This is the best fat burning workout plan for beating Thanksgiving feasts and making it through the Christmas Holidays while finally LOSING weight for once!
- www.TurbulenceTraining.com
Later today I'll drive from the farm to a Toronto Airport hotel. Tomorrow I fly to Joel Marion's house in Tampa, FLA, for my 1st American Thanksgiving. Pumped for it!
Surround yourself with positive people that believe in you and make you play UP a level.
"When you believe you can do it, you work harder. When others believe in you, they push you harder. Together, these things make you do better — so you have a reason to be confident." - Eric Barker
Joel is super positive and always encouraging me to help more people through my writing. We're going to have a great time with his family. They are awesome.
Finally, today's article is all about reinvention. You CAN reinvent yourself, and you can do it from the outside in:
- http://send.earlytorise.com/Reinvention
Craig Ballantyne, CTT
Certified Turbulence Trainer
Certified Turbulence Trainer
PS - Stressed?
Just breathe.
Ask yourself, will this matter in 3 hours, 3 days, 3 weeks, 3 months, 3 years?
Breathe again. Deeply. One more. Good.
Just breathe.
Ask yourself, will this matter in 3 hours, 3 days, 3 weeks, 3 months, 3 years?
Breathe again. Deeply. One more. Good.
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