Early workout today because I'm driving to Lapeer, Michigan for the first ever CTT LIVE! Turbulence Training Certification. We have a dozen trainers from all over North America coming in for a 2-day intensive certification. Ours is the only Advanced Fat Loss & Transformation Program Design cert in the world.
After taking ol Bally the Dog out for a stroll in the dark, drizzly morning, I biked to the local YMCA for a 5x5 workout. It doesn't get much more basic than this:
1) Squats - 5x5
2) Incline Press 5x5
3) RDL - 5x5
I might have to film a few 4-minute miracles this afternoon, too.
Part of my warm-up included a lot of pushups. If you're still struggling on how to do them, here's a video.
How to do more push-ups:
And more pullups
Kickbutt Mindset Tip of the Day:
"Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way." – Viktor Frankl
Keep pushing and choosing,
Craig Ballantyne, CTT
Certified Turbulence Trainer