Friday, November 15, 2013

Hearty meals for fat loss because you need to eat more to burn more

From the TT Forum yesterday, where a frustrated dieter had previously been complaining about her lack of success on the Turbulence Training program.
After advising her to eat more - YES, eat MORE - she came back to say...
"I added a snack at night and my calorie intake is now up by 150 calories. I don't know if it's because of this, but I lost 3 pounds this week!"
Listen, you can't starve yourself lean & sexy, whether you're a man or woman.
Dieting too much is like too much cardio - you lose muscle, NOT fat.
It only makes things worse...turning you into a "fat boy slim" (or 'skinny-fat girl'). Either way, you end up more frustrated than when you started.
Here's the solution.
Eat MORE, burn MORE.
But eat more of what? 

The answer is the basics. Your delicious meal plan should be based on awesome whole fruits and vegetables (no juices!), raw nuts (nuts do NOT cause weight gain), healthy fats, and healthy protein sources. It's that simple.
But...then there's reality.
Research from Weight Watchers shows that when people eliminate bread from their diet, they tend to fail with their diet. must avoid the #1 ingredient (wheat) that KILLS of your energy, and probably causes you to gain belly fat and have a bloated belly.
So you need to avoid wheat...but you still need to eat the heck is that possible?
The solution is here...along with how you can eat more home cooked meals - hearty and filling - while losing fat.
It's the perfect solution.
Eat more. Burn more. Eat bread. Lose belly fat.
One of my Certified Turbulence Trainers, Dani Woodrum, and his girlfriend Brittney are a down-to-earth young couple in charming South Carolina. Dani is always sharing the amazing, mouthwatering recipes that allowed him to eat bread ( and even cookies) every day while they lost 22 pounds combined.
Dani and Britt are super busy, just like you and me, but they managed to use simple ingredients to create delicious meals that take less than 20 minutes to prepare...
... but they are not your ordinary recipes. You gotta check these out. At the link below, you'll get a few free sample recipes...
Even ol' Craig the Kitchen Clutz can follow - and approve - those recipes! (And Bally the Dog likes them too, surprise, surprise.)
Now it's off to make the Fro-Pro bowl that Dani introduced me to many months ago. It's legendary (just go to that link above for the free recipe).
Tomorrow: My Daily Diet (been a long time since I updated this...and there have been big changes).
Until then, try Dani's recipes tonight and lose fat while finally feeling FULL.
You will also get my daily diet checklist,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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