Ooops. So many people don't know this.
I get this question a couple of times per day, so I finally set up
some free videos that explain the answer better than any article ever
could. The question is...
Q: Hey Craig, what's the difference between Home Workout Revolution (HWR) and Turbulence Training (TT)?
My answer:
I apologize for the confusion.
1) The Turbulence Training workouts
use dumbbells and bodyweight exercises in 30-minute workouts to help
you burn fat and build muscle. You even get TRX and Barbell exercise
options, but you do NOT need those pieces of equipment to do the
program.
2) The HWR workouts use shorter (less than 20 minutes, and often less than 10 minutes), NO-equipment workouts for fitness and fat loss.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - 150,000 people have spoken...
...these workouts WORK.
Give them a try and then drop by my Facebook page and let me know what you think.
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