I was up early and at it in the gym by 5:30am. Getting up early is a key to my success. You don't have to workout first thing in the morning, but you need to start your day early and work on a big project ASAP so that you make big progress towards your goals.
My workout was awesome, even though I was rushed for time.
The circuit went like this:
1A) Double KB Front Squat - 12 reps
1B) Chinups with Rest-Pause dropsets - As Many Reps as Possible (AMRAP)
1C) KB Swings - 25 reps
1D) TRX Fly-Press Pushups with Rest-Pause dropsets - AMRAP
Really, really fun.
4 rounds. Required 26 minutes.
You don’t need to exercise every day, or do workouts that last more than 30 minutes. These workouts will help you switch to LESS exercise while helping you lose stubborn belly fat
Today's Kickbutt Mindset Tip:
You have to be tough on yourself. Its not easy to succeed. Demand more of yourself. Being "average" today is NOT good enough. Not even close.
If you want to succeed, get up earlier.
Go to bed 1 minute earlier and get up 1 minute earlier every other day for the next month. In 30 days you'll be getting up 15 minutes earlier. Being up 15 min earlier - working on 1 BIG project in your life - will make a dramatic difference. It was a major factor in my success.
Action takers rule the world,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - "Failure is simply an opportunity to begin again, this time more intelligently." - Henry Ford