Saturday, November 16, 2013

KB Training and Sample Workouts

It's a beautiful fall morning out on the farm. No travel, just a garage workout with my Kettlebells & TRX, an hour to read the weekend paper, time to catch-up with friends, and plenty of reading.

And eating – 3000 calories of healthy food for fat loss goodness. My 3000 calorie diet is here

The Saturday Workout
KB Front Squats, Swings, Presses, combined in circuits with TRX rows, triceps extensions, pushups, curls, and ab fallouts

Then we did a FB QnA, and had some great TT sample workout feedback:

"Hi there, I have purchased your 12 week workouts on your home workout revolution page, and have enjoyed these workouts, and then this morning I saw your intermediate workout c from tt 2.0, and tried this 30 min. Workout and loved it! Where can I get all of these workouts and the advanced workouts as well? Thanks!" - Lauren Jones

Here's the sample workout she's talking about:

And the answer to her question is go to this website for your 12-week program:

Today's Kickbutt Mindset Tips:
Stop caring about whether anonymous people you'll never meet like you or not. you can't please everyone.

Make today GREAT. Your life, your choice, your chance to change. You control your thoughts, actions, & behaviors. You control the outcome. Choose wisely.

Grab a copy of my Gratitude Journal here and change your life in a few minutes each day

Craig Ballantyne, CTT
Certified Turbulence Trainer

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