Tuesday, July 05, 2011

Your Workout Plan for the Week

First up, I just want to say that the Men's Health August 2011 issue is pretty darn good. You get a
workout from Eric Cressey, two great nutrition articles, a pushup routine from me, and some cool new

Check out my full review here:

=> http://www.ttfatloss.com/workouts/mens-health/

Nice bench press workout today...off tomorrow + chiro visit...deadlift thursday. What is your training
plan this week? Anyone hitting my newest program, "TT for Buff Guys and Hot Gals" or TT Metabolic
Resistance Training? That's the most popular program of the year so far and you can download it

=> http://www.turbulencetraining.com/workouts/2011/May2011_MRT.shtml

And remember:

If you don't know what you want, you end up with a lot you don't. - Doorman, Fight Club…..Make
sure your fitness goals are clear and concise…and AWESOME.

Today's Kickbutt Mindset Tip
"Increase personal and organizational referability by being on time, doing what you say you're going
to do, finishing what you start, and saying "please and thank you". – Dan Sullivan, The Gap

Today's Independence Tip
"I will expect no opportunity unless I first create value for someone else." – Dan Sullivan

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

1 comment:

Telebrands said...

Thanks for you take on the August 2011 issue for Men's Health. Good "Independence Tip." Thanks.