Good squat workout today. Will probably do bodyweight exercises outside tomorrow. I'll be trying out the new TT Fantastic 400, a bodyweight program created by John Romaniello and myself.
We have two really cool workouts coming for you next week, including a new "TT Clash of the Super Villains" program. It's going to have awesome artwork and the goofiest storyline ever for a TT workout, even better than Braigz CallEntyne.
My Kickbutt Rules of Life
Rule #8: Everything that happens to me good and bad is my personal responsibility. I blame no one but myself. These are the choices I've made this is the life I'm living. I will accept the consequences of my actions.
You can read all 12 rules here:
=> Rules of Life
Today's Kickbutt Mindset Tip:
It doesn't matter what happened Friday night. You can and will get back on track today.
Today's Independence Tip:
Do more of what works and less of what doesn't. Identify this by testing and tracking everything you do.
Craig Ballantyne, CSCS, MS
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