Saturday, July 09, 2011

Clash of the Super Villains

Good squat workout today. Will probably do bodyweight exercises outside tomorrow. I'll be trying out the new TT Fantastic 400, a bodyweight program created by John Romaniello and myself.

We have two really cool workouts coming for you next week, including a new "TT Clash of the Super Villains" program. It's going to have awesome artwork and the goofiest storyline ever for a TT workout, even better than Braigz CallEntyne.

My Kickbutt Rules of Life
Rule #8: Everything that happens to me – good and bad – is my personal responsibility. I blame no one but myself. These are the choices I've made – this is the life I'm living. I will accept the consequences of my actions.

You can read all 12 rules here:

=> Rules of Life

Today's Kickbutt Mindset Tip:
It doesn't matter what happened Friday night. You can – and will – get back on track today.

Today's Independence Tip:
Do more of what works and less of what doesn't. Identify this by testing and tracking everything you do.

Craig Ballantyne, CSCS, MS
Get Turbulence Training Certified

2 comments:

Clement said...

Hi Craig, speaking of bodyweight-only programmes, I'd like to know which of your programmes are bodyweight-only. I'm interested in purchasing them!

Craig Ballantyne, CSCS, MS said...

http://www.turbulencetraining.com/workouts/bodyweight-workouts.shtml